How to train for a Swimrun | EP#57
How do you train for a swimrun? In this episode you'll get an overview of a Swimrun training plan I'm using (and the actual plan including specifics in the shownotes), and learn the main principles behind good swimrun training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
The swimrun training plan I use (available for download)
How to execute the training in the plan with swimrun in mind
Race-specificity for your goal race
The technical aspects of swimrun training
Why I started using stretch chords in my core routine now that I'm training for a swimrun
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