Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62
Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program and author of "Maximum Overload for Cyclists" describes the program and its performance benefits.
IN THIS EPISODE YOU'LL LEARN ABOUT:
What Maximum Overload entails on a program, workout and exercise level
How it benefits Maximum Sustainable Power (MSP), and reduces slowing down late in races
How professional cyclist David Zabriskie used the program to increase his cycling power by 15% even while losing body weight
Self-assessments for the…
The skinny
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