Masters Athletes: How to minimize performance declines for the aging triathlete | EP#20
Let's face it, at some point in your triathlon career, you will face an inevitable decline in endurance performance due to age. But how big a decline it is and at what point it happens is in your control to a much greater extent than you may think. Today we discuss just how you can minimize that performance decline as a masters triathlete. IN THIS EPISODE YOU'LL LEARN: -What are typical endurance performance changes for masters athletes? -What are the main physiological and non-physiological reasons for these reductions in performance? -What should you do and what should you not do to…
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