Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23
Learn how to improve your running from one of the fastest runners in the sport of triathlon. Sean Jefferson is a former professional mid-distance runner with a mile personal best of 3:56. Injuries forced him to quit running, and instead, he ended up becoming a professional triathlete. We also talk about how to get started swimming and improve quickly when you have absolutely no swimming background, just like Sean when he first started out. IN THIS EPISODE YOU'LL LEARN: -The type of run training Sean suggest triathletes do for best results -Whether you should focus on run technique or not -How…
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