Shows / The Uplift- with Luke Pollock
The Uplift- with Luke Pollock
Sports Rehab. Building Online Businesses. And Conversations with Interesting People.
Episodes
- The Uplift- with Luke Pollock
#39 - Solo Pod - How to "Specialise in ACL Rehab"
Chapters 00:00 The Journey to ACL Specialisation 04:05 Taking Action for Success
- The Uplift- with Luke Pollock
#38 - Solo Pod- Reflections of 6 Months Self Employment
Exploring the lifestyle physio business
- The Uplift- with Luke Pollock
#37 - Solo Pod - Why You Need Options
Power of options Importance of execution Chapters 00:00 Introduction to Optionality 02:52 The Role of Options in Sports 05:46 Rehabilitation and Performance…
- The Uplift- with Luke Pollock
#36 - Solo Pod- Being 1 of 1 (with book recs)
Embrace imperfection in creativity Chapters 00:00 The Beauty of Messy Creativity 05:18 Finding Your Unique Voice 10:05 Leveraging Unfair Advantages 15:21…
- The Uplift- with Luke Pollock
#35 - Solo Pod - Q+A - Why Data Does Not Drive My Rehab
Embrace self-employment risks + don't become computers when treating patients- especially online. Chapters 00:00 Introduction and Life Update 04:14 Medical…
- The Uplift- with Luke Pollock
#34 - Solo Pod - Building a Business vs Leading A Tribe
A few thoughts regarding imposter syndrome and connecting with your audience beyond the service you sell
- The Uplift- with Luke Pollock
#33 - Peter Wright - Confronting The Beast - Athletic Groin Pain
Pete is someone who I have looked up to for a few years now. He is a leader in our space and has contributed massively toward getting players back on the pitch…
- The Uplift- with Luke Pollock
#32 - Essay 1 - The Importance of Open Problems
In this solo episode, Luke Pollock discusses the concept of rehab and its relevance to life outside of rehab, including sports, business, and self-development…
- The Uplift- with Luke Pollock
#31 - Josh Hanlon - Ai and Overcoming the Fear of Content
Takeaways Content creation challenges Impact of AI on content creation Personal connection with clients is crucial Long-term commitment leads to significant…
- The Uplift- with Luke Pollock
#30 - Solo Pod - The Self Help Trap and Elite Sport Rehab
Some of my thoughts on self help, elite sport and rehab in general. I hope you enjoy! Chapters 00:00 Reflections on the Week 01:00 Overcoming Injury in Rugby…
- The Uplift- with Luke Pollock
#29 - Solo Pod - 3 Mindset Shifts + Book Recommendations
Work + What we naturally gravitate towards- some of my thoughts on these topics this week Chapters 00:00 Exploring Career Paths 02:32 The Concept of Identity…
- The Uplift- with Luke Pollock
#28 - Solo Pod - Sticking to the Process
a 10 minute insight into the reality of doing your own thing. Mostly rainbows and sunshine, but sometimes not.
- The Uplift- with Luke Pollock
#27 - Solo Pod- Overcoming Self Doubt in Sport + Business
Another solo pod riffing on my recent breakthroughs with the help of literature as always. Thanks you for listening
- The Uplift- with Luke Pollock
#26 - Solo Pod - Q&A - Quitting the 9-5 and the Importance of Prehab
Answering 3 of my followers questions!
- The Uplift- with Luke Pollock
#25 - James McGaughey - Building Belfast's Leading Physiotherapy Business
James is someone I have looked up to from afar for the last number of years- a full circle moment having him on today! Chapters 00:00 Balancing In-Person and…
- The Uplift- with Luke Pollock
#24 - Q&A - The Reality of Running a Lifestyle and Physio Business
Lessons I have learned from the last few months of self employment
- The Uplift- with Luke Pollock
#23 - Solo Pod - We Don't Have Much Time... Take It Seriously!
Episode 23- I love the solo pods, these are some thoughts I have had recently due to my ongoing injury
- The Uplift- with Luke Pollock
#22- Solo Pod - Q&A - Peptides, Poor Confidence and Enjoyment over Discpline
Enjoy another Q&A. Really enjoy the Q&As and I hope you, the listener finds them valuable
- The Uplift- with Luke Pollock
#21 - Solo Pod- You Need To Change Your Environment
Changing your environment is a cheat code for progress- listen to the episode to find out how + why.
- The Uplift- with Luke Pollock
#20 - Josh Hanlon - 25/26 Season Business and Playing Reflections
Welcoming my good friend back on for an informal episode to mark number 20 of the podcast! Chapters 00:00 Injury Management and Recovery 07:11 Off-Season…
- The Uplift- with Luke Pollock
#19 - Solo Pod - The Power of Reading and Books Recommendations
Something different for you - enjoy! Chapters 00:00 The Challenges of Self-Employment 10:07 The Artist's Way and Morning Pages 18:10 The Obstacle is the Way
- The Uplift- with Luke Pollock
#18 - Solo Pod - Reflections On My First Public Speaking Event
My first public speaking event and my reflections on said event.
- The Uplift- with Luke Pollock
#17 - Conor O'Neill - Physique vs Performance
Nutritionist Conor O'Neill joins me to discuss the importance of nutrition in sport, rehab and general performance
- The Uplift- with Luke Pollock
#16 - The Practicalities of Online Rehab- Solo Pod
What I currently offer and how it works (practically). Here is what I wish I had 12- 24 months ago.
- The Uplift- with Luke Pollock
#15 - Why You Should Ask More Questions - Solo Pod
Ask Plenty Of Questions Whatever You're Up To
- The Uplift- with Luke Pollock
#14 Solo Pod - My 3 Pillars of Rehab
I have worked quite hard and continue to work hard to try a distill convoluted parts of rehab to make them appear as easy to follow as possible. Here is a…
- The Uplift- with Luke Pollock
#13 - Darragh McGurn - Why Should You Have Options As An Athlete?
Darragh is someone I have looked up to for a long time in the S&C and Online Business World. I gleaned a lot from this conversation. I trust you will too…
- The Uplift- with Luke Pollock
#12 - Luke on Rebuild - What We Have Got Very Wrong About Injury
Luke joins the "Rebuild Podcast" as a guest. This episode includes a full interview about where I have come from and some of my main philosophies around rehab…
- The Uplift- with Luke Pollock
#11 - Josh Hanlon - Transferring S&C to the Pitch
The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the…
- The Uplift- with Luke Pollock
#10 - Solo Pod- My Reflection Routine
Q+A Time Chapters 00:00 The Importance of Reflective Processes 06:14 Being Open to Being Wrong 11:35 Challenges of Starting an Online Business 19:14…
- The Uplift- with Luke Pollock
#09 - Isaac Marsh - The Power of Consistency
Isaac recorded his path to securing a rugby contract for over 500 days. We discuss what unrelenting consistency achieves when you reframe your timelines…
- The Uplift- with Luke Pollock
#08 - Jamie Goldsworthy - From ACL Surgery to Rugby in 8 Months
Solo Pod catch-up. All things business, seeing private clients, and mentorships. Topped off with an Interview with Jamie G about his 8 month RTP from ACL…
- The Uplift- with Luke Pollock
#07 - George James - The Brain's Role in Rehab
George, a neuro and MSK physiotherapist, discusses his 5 pillars of rehab alongside the realities of running a business. Chapters 00:00 Environmental…
- The Uplift- with Luke Pollock
#06 - Max Courtis- Telling Rugby's Unseen Stories while Fighting the 9-5
Max picked up a camera and started filming during his season abroad. He shares how he now travels the world, shining a light on Rugby's undercover matches.
- The Uplift- with Luke Pollock
#05- Eoghan McCabe- Balancing Business with GAA
Eoghan is one of the reasons I started posting on social media. We discuss GAA vs Rugby, the realities of running an online business and much more...
- The Uplift- with Luke Pollock
#04 - Ashley Lewis- Running a Lifestyle Rehab Business
Ashley is an online rehabber. He is focused on movement-based rehab, which he has turned into a successful business through his online presence.
- The Uplift- with Luke Pollock
#03 - Solo Pod- My Strategy to go beyond £10k in 2026
An Honest Review of my Online Physio Business to date. And my Plans Going Forward.
- The Uplift- with Luke Pollock
#02 - Benjamin Yagüe- Doping and the Hidden Benefits of Contact Sport
Benjamin Yague is a Jujitsu Strength and Conditioning Coach who is quickly becoming the go-to guy in his industry. We discuss Doping in Sport, Jujitsu vs…
- The Uplift- with Luke Pollock
#01 - Solo Pod- Online ACL Rehab Learnings and 2026.
ACL Rehab Online Athlete Management Chapters 00:00 Introduction and Podcast Plan 05:19 Rehab Progress and Setbacks 11:21 Business Expansion and Income Model