#30 - Solo Pod - The Self Help Trap and Elite Sport Rehab

The Uplift- with Luke Pollock · Aug 26, 2026 · 16m · transcript

Some of my thoughts on self help, elite sport and rehab in general. I hope you enjoy!

Chapters

00:00 Reflections on the Week

01:00 Overcoming Injury in Rugby

03:24 Contradictions in Self-Help Books

05:21 The Self-Help Trap

08:11 Challenges of Elite Physios

12:14 Constraints in Elite Settings

16:19 Productivity and Self-Employment