Latest / The Uplift- with Luke Pollock
#11 - Josh Hanlon - Transferring S&C to the Pitch
The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch.
Chapters
00:00 In-Season Training and Off-Season Planning
29:20 Off-Season Training Mistakes
35:27 Fitness and Performance on the Pitch
41:12 Playing Through Injury and Off-Season Excitement
49:37 Wrap-Up and Contact Information
The skinny
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