Shows / Understanding Yourself: A Framework For Change
Understanding Yourself: A Framework For Change
Understanding Yourself: A Framework for Change is a podcast about the thoughts, emotions, beliefs, and relationships that shape our lives. Rather than teaching something new, each episode is designed to help you recognize something you've likely known all along. Through personal stories and reflections, Ben Lemmon explores meaningful change, motivation, purpose, connection, and the patterns that quietly influence our decisions every day. The goal isn't simply to understand ourselves…
Episodes
Understanding Yourself: A Framework For ChangeGrace
In the season finale of Understanding Yourself, I explore grace through the story of someone who gave it to me long before I understood what I was receiving…
Understanding Yourself: A Framework For ChangeThree and a Half Days
In this episode of Understanding Yourself, I explore attention, emotional pain, judgment, meditation, forgiveness, recovery, and the slow process of becoming…
Understanding Yourself: A Framework For ChangeDifferent Windows
In this episode of Understanding Yourself, I explore how easy it is to mistake our perspective for the whole picture, and what can happen when we become…
Understanding Yourself: A Framework For ChangeLove Doesn’t Always Feel Like Love
In this episode of Understanding Yourself, I explore how some of the most loving things people do for us don’t always feel like love in the moment. For much of…
Understanding Yourself: A Framework For ChangeThe Meaning We Give Things
In this episode of Understanding Yourself, I explore how the beliefs and meanings we attach to what happens to us can quietly influence what we notice, how we…
Understanding Yourself: A Framework For ChangeThe Thing I Never Lost
What if your worth has never actually changed? In this episode of Understanding Yourself, I explore the difference between our worth as human beings and the…
Understanding Yourself: A Framework For ChangeThe Invitation:
What if understanding isn’t the destination? What if it’s simply the invitation? In this episode of Understanding Yourself, I explore the difference between…
Understanding Yourself: A Framework For ChangeWhy I Love an Album That Was Never About Me
Why can an album about a life completely different from our own still feel like it understands us? In this episode of Understanding Yourself, I explore why…
Understanding Yourself: A Framework For ChangeDopamine Is Loud. Oxytocin Whispers.
Dopamine Is Loud. Oxytocin Whispers. Why do accomplishments feel so good—and then somehow leave us asking, "What's next?" In this episode of Understanding…
Understanding Yourself: A Framework For ChangeThe Lesson I Didn't Know I Was Learning
Some of the most important lessons in our lives don't feel like lessons while they're happening. In this episode, I share the story of Peter, a Jesuit priest…