Latest / Understanding Yourself: A Framework For Change
The Meaning We Give Things
In this episode of Understanding Yourself, I explore how the beliefs and meanings we attach to what happens to us can quietly influence what we notice, how we feel, what we do, and ultimately the direction our lives take.
For a long time, I believed painful experiences needed to stay painful. Anger felt protective. Resentment felt like remembering. Fear felt like preparation. But carrying those things forward didn’t just preserve the past, it changed the way I experienced everything that came afterward.
This episode is about learning to recognize that process.
It’s about two people working…
The skinny
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