Latest / Understanding Yourself: A Framework For Change
Three and a Half Days
In this episode of Understanding Yourself, I explore attention, emotional pain, judgment, meditation, forgiveness, recovery, and the slow process of becoming someone different.
The title comes from the Seven Day Mental Diet, an Emmet Fox practice I have repeatedly failed to complete. My personal record is three and a half days. But failing at it taught me something important: change does not always happen because we finally understand something perfectly. Sometimes it happens because we repeatedly practice directing our attention somewhere new.
This episode moves through stories from…
The skinny
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