Shows / JM3 Lacrosse Podcast
JM3 Lacrosse Podcast
The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.
Episodes
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast Season 7, Ep. 9 Navy Head Coach Cindy Timchal
Navy head coach Cindy Timchal joins JM3 Lacrosse Podcast host Jamie Munro to discuss building practices around competition, constraints, and game-like…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast Season 7, Ep. 8 - Stanford Head Coach Danielle Spencer
In this episode, Danielle, Head Coach of Stanford Women's Lacrosse, shares insights on innovative coaching strategies, adaptive practice design, and the…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast Season 7, Ep. 7 - Loyola Offensive Coordinator Justin Ward
Justin Ward, Loyola's Offensive Coordinator, shares insights on lacrosse strategy, skill development, and the application of ecological dynamics in coaching…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast Season 7, Ep. 6 NY Charging/Penn Charter/HHH Head Coach Colleen Magarity Kelly
In this episode, Jamie Munro and Colleen Magarity Kelly discuss the latest trends in women's lacrosse recruiting, defensive strategies, and offensive IQ. They…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack
In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast Season 7, Ep. 4 - Northwestern Head Coach Kelly Amonte Hiller
In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast, Season 7, Ep. 3 - PLL Cannons' Brian Kelly
Jamie Munro sits down with Brian Kelly, Boston Cannons attackman, Vassar Assistant and JM3 Coach, for a detailed conversation about his breakout season, what…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast - Season 7, Ep. 2 - Notre Dame Head Coach Kevin Corrigan
In this episode, Kevin Corrigan, head coach at Notre Dame, shares insights on coaching philosophy, game strategies, and the importance of adaptability and IQ…
- JM3 Lacrosse Podcast
JM3 Lacrosse Podcast, Season 7, Ep. 1 - PLL Chaos Midfielder Chad Palumbo
In this all new and rebranded podcast, Jamie talks to PLL Chaos' midfielder and 2026 Natoinal Champion Chad Palumbo, who shares insights on everything…
JM3 Lacrosse PodcastEcological Lacrosse Podcast, Season 2, Ep. 5 Jacksonville Offensive Coordinator Colin Munro
In this conversation, Colin and Jamie Munro discuss the fundamental principles of offensive strategies in lacrosse, particularly focusing on how these…
JM3 Lacrosse PodcastEcological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner
This conversation with Coach Developers Alan Keane and Simon Turner delves into the importance of adaptability in sports coaching, particularly under pressure…
JM3 Lacrosse PodcastEcological_Lacrosse Podcast Season 2, Ep. 3- Corey Winkoff
In this episode, Jamie Munro interviews FLG Program Director Corey Winkoff, who is also the Girls Assistant Coach at St. Anthony's. They discuss Corey's…
JM3 Lacrosse PodcastEcological Lacrosse Podcast Season 2. Ep. 2, CNU Head Coach Mikey Thompson
Summary In this conversation, Mikey Thompson, head coach at Christopher Newport, discusses the evolution of coaching methods in lacrosse, focusing on…
JM3 Lacrosse PodcastEcological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers
In this episode of the Ecological Lacrosse podcast, Michael Sowers reflects on his recent lacrosse season, discussing personal development, the importance of…
JM3 Lacrosse PodcastEcological Lacrosse Podcast - Ep. 12 with Kent Denver Head Coach Mike O'Neil
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mike O'Neill discuss the transformative impact of the Constraints Led Approach in coaching…
JM3 Lacrosse PodcastEcological_Lacrosse Podcast Ep. 11 with Cleveland Cavaliers Director of Player Development Alex Sarama
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Alex Sarama delve into the principles of coaching through the lens of ecological dynamics…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Coach Tony Holler
In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains…
JM3 Lacrosse PodcastEcological_Lacrosse Podcast ep. 10 with David Farrokh
In this conversation, Jamie Munro and David Farrokh delve into the intricacies of ecological dynamics in sports, exploring how understanding these concepts can…
JM3 Lacrosse PodcastEcological_Lacrosse Podcast, Ep. 9 with Nobles & Greenough Head Coach Matt Rowley
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Matt Rowley discuss the evolution of a principles-based offense in lacrosse. They explore…
JM3 Lacrosse PodcastEcological Lacrosse Podcast Ep. 8 with Deemer Class, Founder of First Class Lacrosse
In this episode, Jamie Munro and Deemer Class delve into the ecological dynamics of lacrosse, focusing on talent evaluation, principles of play, and the…
JM3 Lacrosse PodcastEcological Lacrosse Podcast ep. 7 - Christopher Newport Head Coach Mikey Thompson
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mikey Thompson delve into the principles of coaching lacrosse through the lens of…
JM3 Lacrosse PodcastEcological Lacrosse Podcast ep. 6 - Princeton Offensive Coordinator Jim Mitchell
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Princeton Assistant Coach Jim Mitchell discuss the evolution of coaching through an…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 7, Ep. 1 Inside Lacrosse CEO Terry Foy
In this episode, Jamie Munro and Inside Lacrosse CEO Terry Foy discuss the complexities surrounding the NCAA roster cap in lacrosse, its implications for…
JM3 Lacrosse PodcastEcological Lacrosse Podcast - Ep. 5 - Notre Dame Offensive Coordinator Chris Wojcik
In this episode, Chris Wojcik, the Offensive Coordinator at Notre Dame, discusses the principles and strategies behind the team's successful lacrosse offense…
JM3 Lacrosse PodcastEcological Lacrosse Podcast Ep. 4 - High Point Head Coach John Crawley
In this episode of the Ecological Lacrosse Podcast, host Jamie Munro speaks with High Point Head Coach John Crawley about the principles of ecological coaching…
JM3 Lacrosse PodcastEcological Lacrosse Podcast Ep. 3 - Johns Hopkins Women's Head Coach Tim McCormack
In this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making…
JM3 Lacrosse PodcastEcological Lacrosse Podcast Ep. 2 With Lars Tiffany
In this conversation, Jamie Munro and Lars Tiffany explore the intersection of ecology and lacrosse, focusing on the evolution of defensive strategies in…
JM3 Lacrosse PodcastEcological Lacrosse Podcast - Ep. 1 With Brian Kelly
In this conversation, Jamie Munro and St. Margaret's Episcopal School Coach Brian Kelly discuss the evolution of coaching in lacrosse, including the influence…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6, Ep. 20 PLL Waterdogs Attackman Michael Sowers
In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6, Ep. 19 The Constraints Led Approach with Gray Thomas
Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter
This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne
Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 16 - Delaware Associate Head Coach Matt Rewkowski
Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 15 - Mental Performance Consultant Jess Hanson
This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars Tiffany
Virginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 12 - Johns Hopkins Assistant Coach John Crawley
Johns Hopkins Assistant Coach and Offensive Coordinator John Crawley joins Jamie on the show to discuss his lacrosse journey and mentors, his offensive…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 11 - PLL Archers Midfielder Tom Schreiber
PLL Archers midfielder and Toronto Rock forward Tom Schreiber joins Jamie to talk about what it was like winning the PLL Championship, his Archers team…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 10 - Army Assistant Coach Justin Ward
In this episode, Army Offensive Coordinator Justin Ward stops by to talk to Jamie about his lacrosse journey, what he's learned from his mentors, the…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 9 - Hobart Assistant Coach Stephen Brundage
Hobart Offensive Coordinator Stephen Brundage stops by the Phi-Lacrosse-Ophy podcast to talk about his lacrosse journey, offensive concepts, how his…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 8 - Colgate Assistant Coach Colin Munro
Colgate Assistant Coach and Offensive Coordinator Colin Munro stops by the podcast to chat with Jamie, who also happens to be his dad and former coach! They…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 7 - BU Assistant Coach Jack Rowlett
Boston University Assistant Coach and PLL Chaos defenseman Jack Rowlett joins the Phi-Lacrosse-ophy podcast to talk about his lacrosse journey, defensive…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 6 - Princeton Assistant Coach Jim Mitchell
Princeton Offensive Coordinator Jim Mitchell joins Jamie to talk about his lacrosse journey, PLL Lacrosse, his offensive philosophy and how it has evolved, the…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 5 - Vermont Head Coach Chris Feifs
In this podcast, Jamie catches up with Vermont Head Coach Chris Feifs. They discuss how he has changed as a coach since taking over the reigns of the Catamount…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 4 - Air Force Assistant Coach Will Corrigan
Air Force Assistant Coach Will Corrigan stops by the show to talk with Jamie about his lacrosse journey, player development, and his offensive philosophies.
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 2 - Dartmouth Head Coach Sean Kirwan
In this episode, Jamie talks with first year head coach Sean Kirwan about last year's Virginia offense, who he’s hired on his Big Green staff, his priorities…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 1 -Notre Dame Offensive Coordinator Chris Wojcik
We kick off season 6 of the Phi-Lacrosse-Ophy podcast with Notre Dame Assistant Coach Chris Wojcik. Jamie and Woj discuss the offensive principles that helped…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep.7 In - Season Podcast With Andy Towers
In their final podcast of the season, Jamie and AT give their analysis of Championship Weekend and their predictions for who's going to win the Tewaaraton.
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep.6 In - Season Podcast With Andy Towers
In this episode, Jamie and AT discuss the 2023 NCAA Division I Quarterfinal games and preview the semifinal games.
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep.5 In - Season Podcast With Andy Towers
Jamie and AT break down the NCAA tournament games from last weekend and give their picks for the quarterfinal matchups!
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep.4 In - Season Podcast With Andy Towers
In this podcast, Jamie and AT discuss the 2023 NCAA first round matchups.
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep.3 In - Season Podcast With Andy Towers
In this episode, Jamie and AT discuss some of the games from last week, as well as their thoughts on who's in and who's out of the NCAA Tournament.
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Lacrosse Reference Founder Zack Capozzi
In this podcast, Jamie is joined by LacrosseReference.com Founder Zack Capozzi. Zack has brought the analytics used in other sports to lacrosse. Find out how…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep. 2 In - Season Podcast With Andy Towers
PLL Chaos Coach Andy Towers and Jamie Munro discuss the latest NCAA DI Men's Lacrosse news and review last week's matchups. Recorded April 17, 2023
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep. 1 In - Season Podcast With Andy Towers
Back by popular demand! the In-Season podcast with Jamie Munro and Andy Towers! Don't miss this first episode of the 2023 season as things heat up in NCAA…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 5 Ep 18 - Amherst Head Coach Sean Woods
Amherst College Head Coach Sean Woods joins Jamie to talk about his player-driven philosophy and the Amherst brand, their offensive philosophies, what they…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 5 Ep 17 - Wesleyan Head Coach John Raba
In this episode, Jamie talks with Wesleyan Head Coach John Raba about his lax journey, Wesleyan's zone defense, how he breaks down the year, the importance of…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 5 Ep 16 - Jacksonville Head Coach John Galloway
Jacksonville Head Coach John Galloway chats with Jamie about how he's getting his team ready to play their best in May, making film interactive and positive…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 5 Ep 15 - BU Head Coach Ryan Polley (1)
In this episode, Jamie talks to Boston University Head Coach Ryan Polley about implementing concepts through the Fall and pre-season, what a typical week looks…