JM3 Lacrosse Podcast Season 7, Ep. 9 Navy Head Coach Cindy Timchal
Navy head coach Cindy Timchal joins JM3 Lacrosse Podcast host Jamie Munro to discuss building practices around competition, constraints, and game-like decisions. They explore ways to attack defensive gaps and zones, the impact of rule changes, and what coaches value when evaluating and developing players.
keywords women's lacrosse, Cindy Timchal, Navy lacrosse, lacrosse coaching, constraints-led approach, lacrosse practice drills, zone offense, lacrosse recruiting
Key Topics
Timchal describes building competitive practices around constraints such as space, time, player numbers, tennis balls…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.