Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Coach Tony Holler
In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as the role of rest, recovery, and sleep in athlete performance. He also discusses the significance of measuring and testing speed, and how improving maximal speed can enhance overall athletic performance. Holler challenges the traditional focus on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.