Shows / Hurdle with Emily Abbate
Hurdle with Emily Abbate
Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives…
Episodes
Hurdle with Emily Abbate339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life
Zipporah Allen has a big job. Overseeing business and new ventures at Strava, she loves the opportunity to stay curious and travel the world inspiring folks to…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying
Failing is scary. Heck, no one works hard for something not to go as they'd hoped. However, failure is integral in leveling up in every aspect of life, and the…
Hurdle with Emily Abbate338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne
There’s a lot of pressure to start over at the beginning of a new year. Days after “Quitter’s Day,” I’m sitting down with self-care expert and the newest…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Please Don't Squash Your Feelings
Things are tough right now. My heart goes out to so many of those in the Hurdle community and beyond impacted by the Los Angeles fires. In today's episode, I'm…
Hurdle with Emily Abbate337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut
I'm in awe of Elise Cranny. After a difficult year filled with unexpected challenges like injury and relocation, she's emerged more passionate about sport and…
Hurdle with Emily Abbate336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era
Finishing off this week's Turning the Page series with a special Saturday episode reflecting on the year that was. From the Bet On Yourself Era including a…
Hurdle with Emily Abbate335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics
There is nothing more powerful than a woman with a goal, and from a young age today's guest Taliyah Brooks had a big one — to get to the Olympics. For episode…
Hurdle with Emily Abbate334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt
It’s always a good time in the studio when Nikki Ogunnaike comes in to chat. This second installment of the TURNING THE PAGE SERIES is full of great takeaways…
Hurdle with Emily Abbate333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle
Season 19, 2025, A LOT to celebrate today! Hurdle's back from season break with the show's annual Turning the Page series: A celebration of the past 365 with…
Hurdle with Emily Abbate5-MINUTE FRIDAY: The 2024 Finale
Can't believe I'm typing this: Last episode of 2024, coming at you! Hurdle's going on a well-deserved two week season break before coming back January 1 in…
Hurdle with Emily Abbate332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025
On the cusp of a new year, it's time to talk about what's coming down the pipe in the world of wellness. I sat down with my dear friend Amy Eisinger, Head of…
Hurdle with Emily Abbate5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out
Are you worried that you should have it all figured out? You're not alone. Talking about my plans going into 2025, and getting intentional about the down time…
Hurdle with Emily Abbate331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective
Noelle Lambert is grateful that she lost her leg in a tragic 2016 accident. Without that hurdle, she says that she wouldn't be the person she is today. For…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering
What happens when you're honest with yourself about where you are now? Well, what ~can~ happen is change, and some fun results. Reflecting on Thursday's turkey…
Hurdle with Emily Abbate330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'
I’ve done plenty of live shows in my almost seven years of podcasting. Still, there was something really special about Wednesday night in Austin. Roughly…
Hurdle with Emily Abbate5-MINUTE FRIDAY: An Exercise In Patience
There's something important about being able to find the calm in stillness. As I finish up my final work trip of the year, I'm reflecting on where I've been…
Hurdle with Emily Abbate329. The 2024 New York City Marathon, A Recap
It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run, how I got my entry, and what the training…
Hurdle with Emily Abbate328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York
If you want to feel hyped to go after your next big goal, this episode is for you. Sat down with Olympians and Brooks athletes Chari Hawkins and Josh Kerr in…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Why Are You Rushing?
I've been trying to be more mindful about how I get from point A to point B, and it's making a major difference. Sharing some insights, plus answering a…
Hurdle with Emily Abbate327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power
There’s no one I’d rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26.2 miles in…
Hurdle with Emily Abbate5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst
I did a bit of catastrophizing this week. I don't think I'm alone in that. But what if my first inclination, rather, was to be a little more positive? Talking…
Hurdle with Emily Abbate326. Shalane Flanagan LIVE From the New York City Marathon Expo
Welcome Shalane Flanagan, Olympic medalist, 2017 New York City Marathon Champion, Coach for the Bowerman Track Club and University of Oregon to the show! Loved…
Hurdle with Emily Abbate325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next
Firstly: Dakotah Lindwurm is now Dakotah Popehn after getting married last weekend! Welcoming her back to the show to talk about Dakotah’s Olympic experience…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself
Listened to a really powerful conversation the other night, some of which I'm excerpting here on the brink of New York City Marathon Weekend. Plus: Answering a…
Hurdle with Emily Abbate324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win
On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Pull-Up Or Bust
Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how…
Hurdle with Emily Abbate323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day
I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking…
Hurdle with Emily Abbate5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy
There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into the New…
Hurdle with Emily Abbate322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race
Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how…
Hurdle with Emily Abbate321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness
Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Clarity Over Everything
Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question…
Hurdle with Emily Abbate320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career
"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host…
Hurdle with Emily Abbate5-MINUTE FRIDAY: The 60-Second Switch
Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat…
Hurdle with Emily Abbate319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down
Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the…
Hurdle with Emily Abbate5-MINUTE FRIDAY: You Can Handle It — Period
What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and…
Hurdle with Emily Abbate318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation
This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I feel truly…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?
What does balance look like when you're pouring too much into one cup? Answering that question, as well as a listener question about what it could mean to be a…
Hurdle with Emily Abbate317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion
Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World…
Hurdle with Emily Abbate316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool
It's the confidence in this episode for me. Meet Em Johnson: A proud, multi-hyphenate content creator who has been behind the camera working with some of the…
Hurdle with Emily Abbate5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress
What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week living out of a…
Hurdle with Emily Abbate315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement
If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversation truly touches on so…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes
How do I manage my anxiety in situations that scare me? Answering a listener question about this, and giving some details from my experience running Hood to…
Hurdle with Emily Abbate314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter
Katie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’s Games in a…
Hurdle with Emily Abbate313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example
Meet Dana Mathewson: One of the most prominent wheelchair tennis players in U.S. history. Currently ranked No. 1 in the United States, Dana is the first…
Hurdle with Emily Abbate5-MINUTE FRIDAY: But Really, What's Within Your Control Here?
Overwhelm is something we all deal with. It can feel paralyzing at times, especially after a big high (read: My recent trip to the Olympics). Talking about how…
Hurdle with Emily Abbate312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table
Ari Chambers knows a thing or two about hard work. Today, she's behind the desk on-air at ESPN, but not all that long ago she was building HighlightHER from…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered
Sometimes in the moment it's hard to accept that one day, the tough stuff is going to help shape your being and help. It's impossible to think about the past…
Hurdle with Emily Abbate311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next
Extra special guest host alert! Welcome Lauren Nemeroff to the hot seat, co-founder of Flow State Creative (and, Emily's Paris partner-in-crime). Lauren's…
Hurdle with Emily Abbate310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity
Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of She Creator…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'
IT'S TIME! Talking about the self-talk I'm using to get through a hectic moment, and answering a listener question about a YouTube future. SOCIAL…
Hurdle with Emily AbbateGOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon
You know her, you love her, please welcome Becs Gentry to our GOING FOR IT series. In today's episode we talk about her big opportunity with NBC in Paris, how…
Hurdle with Emily AbbateGOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown
Welcome The New York Times Reporter Talya Minsberg to Hurdle! This year's Games are not Talya's first rodeo reporting for the greatest sporting event in the…
Hurdle with Emily AbbateGOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure
Today’s ‘Going For It’ episode welcomes Puma pro-runner Fiona O’Keefe, who punched her ticket to Paris by winning the Olympic marathon trials in February. We…
Hurdle with Emily AbbateGOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold
Today we are kicking off the limited series ‘Going For It’, which celebrates this monumental time for women in sport as people are rightfully paying more…
Hurdle with Emily Abbate5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News
So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues with my body…
Hurdle with Emily Abbate309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music
This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket to the Paris…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Does Showing Up Really Look Like?
When life feels really crazy, I ask myself if I'm acting in a way that would make myself proud on a less hectic day. Reflecting for this week's 5-MINUTE FRIDAY…
Hurdle with Emily Abbate308. Goal Setting 101: How To Set Goals You Can Achieve
You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first-ever…