5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst

Hurdle with Emily Abbate · Nov 8, 2024 · 8m · transcript

I did a bit of catastrophizing this week. I don't think I'm alone in that. But what if my first inclination, rather, was to be a little more positive? Talking about a tough week, answer "how are you?" honestly, and answering a listener question about how to cope AND give your body the rest it needs.

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