5-MINUTE FRIDAY: The 60-Second Switch

Hurdle with Emily Abbate · Sep 27, 2024 · 7m · transcript

Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon.

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