5-MINUTE FRIDAY: Please Don't Squash Your Feelings

Hurdle with Emily Abbate · Jan 10, 2025 · 8m · transcript

Things are tough right now. My heart goes out to so many of those in the Hurdle community and beyond impacted by the Los Angeles fires. In today's episode, I'm talking about why it's important not to breeze past trauma — and the importance of feeling your feelings. Plus: Answering a listener question about how to go after your goals when you lose sight of your why.

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