Shows / Hurdle with Emily Abbate
Hurdle with Emily Abbate
Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives…
Episodes
Hurdle with Emily Abbate307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold
BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks, she's on…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, staple…
Hurdle with Emily Abbate306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk about…
Hurdle with Emily Abbate5-MINUTE FRIDAY: It's All Going To Be Just Fine
This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment on today's…
Hurdle with Emily Abbate305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also…
Hurdle with Emily Abbate304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question…
Hurdle with Emily Abbate303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Director of Sports…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
Starting something new can be really intimidating. But, what if you befriend fear to begin something new? Talking about a coaching session I had earlier this…
Hurdle with Emily Abbate302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
If you’re looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at PUMA, Erin…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Are You Digesting Your Life?
It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering…
Hurdle with Emily Abbate301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your…
Hurdle with Emily Abbate5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting. SOCIAL…
Hurdle with Emily Abbate300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants coach shares…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
When life gets chaotic, I'm reminded just how strong my support system is. Talking about the conflicting feelings around asking for help, and answering a…
Hurdle with Emily Abbate299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
We are back with season 17 and almost 300 episodes of Hurdle! Kicking off this season is Lindsey Horan, captain of the U.S. women’s national soccer team. She…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interesting takeaways from an…
Hurdle with Emily Abbate298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa native…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question…
Hurdle with Emily Abbate297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward…
Hurdle with Emily Abbate296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around…
Hurdle with Emily Abbate5-MINUTE FRIDAY: In Favor Of Talking To Strangers
One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as I get older…
Hurdle with Emily Abbate295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Escaping the Comparison Trap
This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and…
Hurdle with Emily Abbate294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener…
Hurdle with Emily Abbate293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates. MENTIONED…
Hurdle with Emily Abbate292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with entrepreneurship. Betina Gozo is a…
Hurdle with Emily Abbate5-MINUTE FRIDAY: A Mindset Pulse-Check
Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, and answering a…
Hurdle with Emily Abbate291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the first woman to ever with the…
Hurdle with Emily Abbate5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared I was at first before going on my inaugural…
Hurdle with Emily Abbate290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta Quest. During that week, I had the chance…
Hurdle with Emily Abbate5-MINUTE FRIDAY: You Get What You Give
If you want love, ask yourself: Are you giving love? Talking about how to be truly open this week and act in a way that will get you what you want. Also…
Hurdle with Emily Abbate289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and founding teacher at The Class…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Makes You Proud?
Just because you're not where you thought you'd be doesn't mean the ride isn't epic. Also: Answering a listener question about energy and what I'm hoping to…
Hurdle with Emily Abbate288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond
Today I welcome my dear friend, Editor-in-Chief of Marie Claire, Nikki Ogunnaike. We met through the industry what seems like forever ago, and I can truly say…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Where There's A Why, There's A Way
This has been ringing in my ears all week. Talking about my CHOICE to get up at 5 a.m. and run long before an 11 a.m. flight, and the why that makes that…
Hurdle with Emily Abbate287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health
Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and product line…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What's Really Going On?
There's someone you care about right now that's navigating something you have no clue about. Same with your boss, the barista, or even your favorite morning…
Hurdle with Emily Abbate286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
This episode topic is a long time coming and I am so excited to bring award-winning, triple board certified dermatologist Dr. Mamina Turegano to the podcast to…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)
This day last week, I ditched Whole 30. Today, I'm talking to you about the experience: The highs, the lows, and why I decided that — right now anyway — it's…
Hurdle with Emily Abbate285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk
When Googling “perseverance”, a photo of Lucy Charles Barclay should show up in your top search results. After coming in second four times at the Ironman World…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)
First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of how I've…
Hurdle with Emily Abbate284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She's here today…
Hurdle with Emily Abbate283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective
2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning the Page series…
Hurdle with Emily Abbate282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year
It's always a good time to get your health questions answered, but the turn of a new year is the perfect time to bring up concerns with your physician — as…
Hurdle with Emily Abbate281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport
Oh MAN this was fun. Loved the chance to sit back down with Chase Ealey for the third day of our Turning the Page series. We talk about the difficulties that…
Hurdle with Emily Abbate280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with one of my…
Hurdle with Emily Abbate279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
Season 16, 2024, NEW LOOK! Welcome to the next chapter, Hurdlers! Courtney Dauwalter is often referred to as the goat of ultra running. In 2023, she conquered…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Let That Sh*! Go
That thing on your to-do list. The lingering email. The uncertainty about how to finish XYZ. Whatever it is, it can wait — trust me. Talking about an important…
Hurdle with Emily Abbate278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
Within the past year, weight loss drugs like Wegovy and Ozempic have made headlines — positive and negative. Today, I'm having obesity and lipid specialist…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Happens When You Just Let Go?
This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of the things…
Hurdle with Emily Abbate277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
If you were to tell me that I'd be loving being my own boss seven years ago when I got let go from my last job, I don't know if I'd believe you. For today's…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What's On Your Joy List?
Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I’m on right now toward a major goal, and all of the…
Hurdle with Emily Abbate276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
No one should have to live with chronic pain. That's something Dr. Adam Tenforde of Mass General Brigham sports medicine and I agree about. For this week's…
Hurdle with Emily Abbate5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
I never talk about dating, but here I am. MENTIONED IN THIS EPISODE Everything a Beginner Cyclist Needs to Know With Alison Tetrick Priority Bicycles Try…
Hurdle with Emily Abbate275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, the Las…