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284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She's here today to answer your most popular nutrition questions, including topics like Whole 30, Dry January, and more.
WHAT YOU GET IN THIS EPISODE
Positive ways that we can self reflect (8:30)
The difficulty that comes with tracking food and an alternative way to monitor what you are putting in your body (10:45)
How to think about protein in your daily meals (it's not necessarily about quantity!) (16:08)
The importance of tuning into your personal…
The skinny
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