5-MINUTE FRIDAY: Are You Digesting Your Life?

Hurdle with Emily Abbate · May 24, 2024 · 10m · transcript

It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering a listener question on how to be OK with taking a rest day — offering a powerful reframe that will help you look forward to some R&R.

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