Shows / Hurdle with Emily Abbate
Hurdle with Emily Abbate
Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives…
Episodes
Hurdle with Emily Abbate5-MINUTE FRIDAY: When Not Getting What You Want Works Out
High on the gratitude list: Tokyo Marathon, here I come! Talking about how I had to do something that I didn't want to do yesterday — and it ended up really…
Hurdle with Emily Abbate274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
Diana Flores wants the world to know that football isn't just a man's game. The captain and quarterback of the Mexican flag football national team and world…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to do after…
Hurdle with Emily Abbate273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
One in four Americans are aware of the sober curious movement, and 34% said they were trying to drink less in 2023. To chat about this, I called on Dr. Sarah…
Hurdle with Emily Abbate5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training. SOCIAL…
Hurdle with Emily Abbate272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a…
Hurdle with Emily Abbate5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
You are experiencing overwhelm, but it does not define you and it isn't permanent. I promise. Sharing my two strategies for navigating overwhelm. Plus…
Hurdle with Emily Abbate271. Alicia Monson, Pro Runner & American Record Holder
There are few things that I can do in 14:19. Alicia Monson can run a whole 5K. The OAC teammate and runner for ON has had quite a 365, setting the American…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Noise Are You Settling For?
Leave it to some time unplugged to do an audit about the turbulence in my life I'm settling with. And, I'm not just talking street noise, either. Also…
Hurdle with Emily Abbate270. Brianna Cope, Pro Surfer
Brianna Cope was born with a deformed left hand. For years, she used to hide it under the water while surfing or clench her fist in public, hoping to avoid…
Hurdle with Emily Abbate5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
Coming in with the first 5MF of season 15 to give you the full rundown of what's tweaking with the show going forward. Also, a story about how I'm approaching…
Hurdle with Emily Abbate269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
From the moment I first read Diego's writing, I was enamored. The opportunity to start off season 15 with his interview is a true honor. For episode 269, Diego…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
A fun conversation with a local yesterday about dating (!!) has me reflecting on a season of priorities. Plus: Answering a question about running without…
Hurdle with Emily AbbateSPECIAL EPISODE: The Berlin Marathon, A Recap
What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a major…
Hurdle with Emily Abbate268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
It's always such a joy to sit down with my dear friend and the brilliantly multi-faceted Robin Arzón, and today we are talking all about goal setting. Just in…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Karma Always Comes Back Around
Be a good person ... and the security folks may let you keep your anti-chafe spray. Sharing a special moment I had at the airport on Thursday, and answering a…
Hurdle with Emily Abbate267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
Victoria Arlen is no stranger to hurdles. At age 11, the now-ESPN host developed two rare conditions known as transverse myelitis and acute disseminated…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Saying Goodbye Is Never Easy
Another chapter, conquered. Sharing a difficult goodbye from my week, plus answering a listener question about how to upkeep a fitness routine amidst chaotic…
Hurdle with Emily Abbate266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
These days, Shawn Johnson East is prepping for baby no. 3 (!!). But in 2008, she was a 16-year-old chasing after big Olympic dreams. The 4-time medalist is on…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Are You Three 'A's?
Talking about the future of Hurdle and deviating from the plan. Plus: Answering a listener question about how to own your worth at work. MENTIONED IN THIS…
Hurdle with Emily Abbate265. Katie Schide, Pro Trail Runner & Endurance Athlete
These days, Katie Schide is living in France pursuing her passion as a professional trail runner. And, it's paying off — last year she took home the win at…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Will You Make A Difference?
Reflecting on a big pitch that turned into a big opportunity here this week in Chamonix. Plus: Answering a listener question about the tools I use to help with…
Hurdle with Emily Abbate264. Jessamyn Stanley, Yoga Teacher & Author
Go to the YouTube comments on yoga instructor Jessamyn Stanley's most recent Gatorade commercial, and there are people from all over the world having a…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my favorite…
Hurdle with Emily Abbate263. Chase Ealey, World Champion Shot Putter
Chase Ealey is a force to be reckoned with. In today’s episode, the 2022 World Champion talks about navigating a negative body image in college, being made to…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Leaping Before You're Ready
@emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question…
Hurdle with Emily Abbate#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? Enter Juliet…
Hurdle with Emily Abbate262. Alysha Newman, Olympian & Pole Vaulter
Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost…
Hurdle with Emily Abbate5-MINUTE FRIDAY: You Deserve To Put Yourself First
@emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question…
Hurdle with Emily Abbate#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point…
Hurdle with Emily Abbate261. Kat Schneider, Founder of Ritual
Kat Schneider wasn't happy with the supplement options available to her as an expectant mom. And so, she did something about it: Created her own. In this…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
What would you do differently if your time was worth $4,000 an hour, and who would you pay for an intro with? My thoughts after discovering a new website…
Hurdle with Emily Abbate#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it…
Hurdle with Emily Abbate260. Sophie Cunningham, WNBA Player
Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. The Phoenix Mercury guard has been a force since she first…
Hurdle with Emily Abbate5-MINUTE FRIDAY: I Never Thought I'd Say This
But damn, am I grateful that I am. Talking about the best plans being written in pencil this week for 5-MINUTE FRIDAY. Plus: Answering a listener question on…
Hurdle with Emily Abbate#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)
Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich, a registered dietitian, it's the only…
Hurdle with Emily Abbate259. Emma Lovewell, Peloton Instructor
When it comes to being a multi-hyphenate, Emma Lovewell loves the diverse aspects of her life today as a fitness instructor, author, and speaker (to name a…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Are You, Really?
What better time for a pulse check than the top of a new season? Today, I'm chatting on how I manage to stay afloat when overwhelm kicks in. Plus: Answering a…
Hurdle with Emily Abbate#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including: How do I know…
Hurdle with Emily Abbate258. Jessica Long, Swimmer & 16x Paralympic Champion
Season 14, HELLO! Kicking things off with Paralympic swimmer Jessica Long. Born without legs in Russia and adopted at an early age, to say Jess has learned how…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Stop Trash Talking Yourself
SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and…
Hurdle with Emily Abbate257. Ajla Tomljanović, Pro Tennis Player
Ajla Tomljanović knows the hardships of injury all-too-well. For this week's episode, I sit down with one of the best tennis players of her time to chat about…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
Last week, I ditched a workout. And honestly? Best decision I could've made. Also: Answering a listener question on how I chose my life coaching certification…
Hurdle with Emily Abbate256. LaChina Robinson, Host & WNBA Analyst
LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Reminder — Good Things Take Time
This week I was reminded of the power of perseverance and determination, and I'm here with a reminder that life is so much more than the highlight reel you see…
Hurdle with Emily Abbate#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running…
Hurdle with Emily Abbate255. Sally McRae, Ultra Runner
Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
One of my favorite gifts last week? A reminder from the cashier at the 7-Eleven. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy…
Hurdle with Emily Abbate254. Nell Rojas, Runner
Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. The Boulder…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday
Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about…
Hurdle with Emily Abbate#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting overwhelm get…
Hurdle with Emily Abbate253. Steph Catudal, Author
Eighty-four days. That's how long Steph Catudal's husband Tommy Rivs was in a medically-induced coma during his battle with lung cancer. Today, she's on the…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get…
Hurdle with Emily Abbate#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm…
Hurdle with Emily Abbate252. Jaycee Gossett, VP Of Training & Development At The Class
Jaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring this conversation…
Hurdle with Emily Abbate5-MINUTE FRIDAY: A Rising Tide Lifts All Ships
Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the…
Hurdle with Emily Abbate#HURDLEMOMENT: How To Become a Morning Person
Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button…
Hurdle with Emily Abbate251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
The moment that I met Yuma Haidara through the team at Oofos in preparation for our Boston Marathon event, I knew I needed to sit down with her for the show…