#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance

Hurdle with Emily Abbate · Aug 2, 2023 · 44m · transcript

Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety.

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