#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)

Hurdle with Emily Abbate · Jul 26, 2023 · 30m · transcript

Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich, a registered dietitian, it's the only macronutrient that hasn't been demonized. She's back on the show today to answer all of your protein-related questions: How much do you need? What are good sources? Is there such a thing as too much? What happens if we don't get enough? And what's even the ~purpose~ of consuming it at all?

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@michellepillepichnutrition

@emilyabbate⁠⁠

@hurdlepodcast⁠

MENTIONED IN THIS EPISODE

7/27 Hurdler Huddle

Michelle's website

OFFERS

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