Shows / Hurdle with Emily Abbate
Hurdle with Emily Abbate
Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives…
Episodes
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
I did a thing today that scares me, but I need it. Talking about the importance of making decisions that serve the individual for the betterment of both self…
Hurdle with Emily Abbate#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into your own hands…
Hurdle with Emily Abbate250. Liz Hernandez, Founder of WORDAFUL
As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener question…
Hurdle with Emily Abbate#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
Imposter syndrome — feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways — always manages to seep…
Hurdle with Emily Abbate249. Melissa Urban, Co-Founder & CEO of Whole 30
Today, Melissa Urban is the CEO of Whole 30. But more than 20 years ago, she was coming out on the other side of her second stint in rehab after overcoming…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
How can you be smarter about setting your goals? Plus: Answering a listener question about how to make better decisions, and navigating regret. SOCIAL…
Hurdle with Emily Abbate#HURDLEMOMENT: How to Bring More Positivity Into Your Life
Ever wish you were a more upbeat, positive person? That you could embrace every day with a can-do mindset? Longtime magazine editor Meaghan B Murphy is on the…
Hurdle with Emily Abbate248. Olivia Amato, Peloton Instructor
Five years ago, Olivia Amato was living an entirely different life. Working in finance, she knew she wasn't happy pursuing her 9-to-5. And so, she left it to…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
What happens when you let stress, ego, and fear get in the way of going after what you really want? Talking you through that, plus answering a listener…
Hurdle with Emily Abbate#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
Welcome Dr. Rebecca Robins, an Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital, and new partner to…
Hurdle with Emily Abbate247. Viola Cheptoo, Pro Runner
This week I’m bringing you my conversation with Viola Cheptoo, a professional runner for Adidas who is — if you’re tuning in on marathon Monday, April 17 —…
Hurdle with Emily Abbate5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward
I missed 5MF, TBH. This week, I'm asking an important question about if it needs to be as bad/awkward/uncomfortable as we make it out to be. SOCIAL…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It
Welcome author Chrissy King back to the show, talking to us about body liberation in celebration of her new book, The Body Liberation Project: How…
Hurdle with Emily Abbate246. Jenna Bandy, Multi-Sport Content Creator
Hello, season 13! Kicking things off with Jenna Bandy, a multi-sport content creator with over 2 million followers across YouTube, Instagram, and TikTok. She…
Hurdle with Emily AbbateREWIND: Molly Seidel, Marathoner & Olympic Medalist
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Molly…
Hurdle with Emily AbbateREWIND: Ali Krieger, Pro Soccer Player
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Ali…
Hurdle with Emily AbbateREWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Amy…
Hurdle with Emily AbbateREWIND: Gretchen Rubin, Best-Selling Author
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today, I'm bringing back this…
Hurdle with Emily AbbateREWIND: Jess Sims, Peloton Instructor
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Starting things off with Jess…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Can You Make Movement Work For You?
Jetlag is a jerk this week, and it's been an essential reminder to be kind to myself when it comes to moving my body. SOCIAL @emilyabbate @hurdlepodcast JOIN…
Hurdle with Emily Abbate#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things…
Hurdle with Emily Abbate245. Amoila Cesar, BODi Super Trainer & Strength Coach
Growing up as one of seven siblings with a single mom, resilience was instilled in Amoila Cesar from a young age. After moving to Los Angeles to get his start…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows
Fact: The gloomy days help make us appreciate the good ones. It's your perspective that helps you appreciate the rough moments, too. SOCIAL @emilyabbate…
Hurdle with Emily Abbate#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family
Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything…
Hurdle with Emily Abbate244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle
To say that Elizabeth Cutler has been a major influence in the wellness industry would be a drastic understatement. The SoulCycle co-founder has been…
Hurdle with Emily Abbate5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out
I gave a lecture today to college students, and for 5MF I'm sharing my ending piece of advice — what I wish I knew 13 years ago when I was in their shoes…
Hurdle with Emily Abbate#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel
How have I never had an expert on the show to talk about all things gut health? Welcome Dr. Will Cole, a leading functional medicine expert who consults people…
Hurdle with Emily Abbate243. Margo Hayes, Pro Climber
At 19, Margo Hayes made history as the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. In…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?
I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story for…
Hurdle with Emily Abbate#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back
Danielle LaPorte is a bestselling Canadian author, an inspirational speaker, entrepreneur, and podcast host. She’s a member of Oprah’s SuperSoul 100 and the…
Hurdle with Emily Abbate242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club
During the COVID pandemic, 'DWTS' pro Lindsay Arnold started to ask herself "what's next?" After more than 10 years dancing on national television, the new mom…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Do Yourself This Big Favor
Are you making this major communication mistake? Plus: Answering a listener question about the "dream guests" I've been able to interview so far, and who else…
Hurdle with Emily Abbate#HURDLEMOMENT: What To Know About Seasonal Depression
Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health…
Hurdle with Emily Abbate241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist
Relentless spirit: It's something Katie Hoff Anderson proudly posesses, She's an 8-time World Champion, 2-time Olympian, and earned a silver and two bronze…
Hurdle with Emily Abbate5-MINUTE FRIDAY: 20 Minutes To A Better You
Sometimes it's hard to make the time. But when you do? I promise you that you won't regret it. Also: Answering a listener question on how to stay committed to…
Hurdle with Emily Abbate#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace
This episode's going live a few days after a long weekend trip for me, full of gluttony and extravagant meals. I connected with nutritionist and chef Serena…
Hurdle with Emily Abbate240. Sami Clarke, Founder of FORM & Certified Trainer
Sami Clarke never anticipated falling into entrepreneurship. But during the pandemic, her passion for health and fitness took on a whole new meaning as she…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?
A heartfelt reflection after a difficult 24 hours. Plus: My answer to "what makes a perfect date?" — since Valentine's is on the horizon, after all. MENTIONED…
Hurdle with Emily Abbate#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love
Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm…
Hurdle with Emily Abbate239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist
Jordan Thompson is on the ride of her life, playing for one of the best teams in Italy and gearing up as a hopeful for the 2024 Olympic team. Trading in a…
Hurdle with Emily Abbate5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)
We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both…
Hurdle with Emily Abbate#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo
As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. My heart…
Hurdle with Emily Abbate238. Fritz Lanman, CEO of Mindbody
Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. But today, he's the CEO of Mindbody; a tool that a majority of…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Energy Attracts Like Energy
Are you being the kind of person that you want to meet? Exploring the concept of energy this week for 5-MINUTE FRIDAY. Trust me, thinking this way changed…
Hurdle with Emily Abbate#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect
Teddy Levarda worked in finance for 10 years before making a career change, triggerd by the regular stress of his investment job that resulted in chronic hip…
Hurdle with Emily Abbate237. Kate Courtney, Pro Mountain Bike Racer
Kate Courtney is proud to be a part of the next generation in cycling. Landing her first sponsorship with Specialized in 2013, the California-based Olympian…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What If It's All Happening For You?
A silly accident earlier this week reminded me that a shift in perspective can be a powerful thing. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret*…
Hurdle with Emily Abbate#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating
Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is…
Hurdle with Emily Abbate236. Branden Collinsworth, Human Performance Coach
Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE…
Hurdle with Emily Abbate#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania…
Hurdle with Emily Abbate235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'
What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. We’re getting back into the regular swing of things today with…
Hurdle with Emily AbbateTurning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each…
Hurdle with Emily AbbateTurning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each…
Hurdle with Emily AbbateTurning the Page To 2023 With Kirsten Ferguson, Peloton Instructor
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each…
Hurdle with Emily AbbateTurning the Page To 2023 With Manoj Dias, Co-Founder of Open
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each…
Hurdle with Emily AbbateTurning the Page To 2023 With Keira D'Amato, Pro Runner
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each…
Hurdle with Emily Abbate5-MINUTE FRIDAY: The Finale For 2022
One final takeaway on the importance of breaking patterns, scrapping the "should," and some thoughts on underrated joy. SOCIAL @emilyabbate @hurdlepodcast…
Hurdle with Emily Abbate#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology…