#HURDLEMOMENT: What To Know About Seasonal Depression

Hurdle with Emily Abbate · Feb 22, 2023 · 56m · transcript

Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health educator — talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there's so much helpful information in this episode.

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