Shows / Hurdle with Emily Abbate
Hurdle with Emily Abbate
Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives…
Episodes
Hurdle with Emily Abbate#HURDLEMOMENT: How To Make Yourself a Morning Person
Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button…
Hurdle with Emily Abbate195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
Today I am chatting with Chrissy King. She’s a writer, speaker, and educator, with a passion for creating a diverse and inclusive wellness industry. She is…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
I shared something yesterday that got a response I wasn't expecting ... and I loved it. The question: Are you listening to respond? Or listening to give…
Hurdle with Emily Abbate#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show!…
Hurdle with Emily Abbate194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done. Talking about navigating my pandemic-related…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic…
Hurdle with Emily Abbate193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tokyo and…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live…
Hurdle with Emily Abbate#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love
Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm…
Hurdle with Emily Abbate192. Dr. Robin Berzin, Founder of Parsley Health
I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and…
Hurdle with Emily Abbate5-MINUTE FRIDAY: What the Hell Are You Waiting For?
I did it. I crossed something off of my to-do list that I've wanted to do for-ev-er (Sandlot style) — even though I knew it would be different than I had…
Hurdle with Emily Abbate#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about today…
Hurdle with Emily Abbate191. Gabi Butler, Cheerleader & 'Cheer' Star
“You be you, because at the end of the day you will only always have you.” Damn. What a statement from today’s Hurdle guest Gabi Butler. Gabi is a cheerleader…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, author of The…
Hurdle with Emily Abbate190. Lexi duPont, Pro Skier
I have a massive crush on Lexi Dupont. There, I said it. The pro skier is one of the most down-to-earth, fun women I've had the pleasure of talking with in…
Hurdle with Emily AbbateTURNING THE PAGE: Mindy Grossman On Defining Your Purpose
The final episode of the Turning the Page series with the only and only Mindy Grossman, CEO and President of WW. She shares her reasoning behind her intention…
Hurdle with Emily AbbateTURNING THE PAGE: Alex Silver-Fagan On Presence
Welcome to episode 4 of the Turning the Page series! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. I — and so many of…
Hurdle with Emily AbbateTURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments
Episode three of the "Turning the Page" series features my friend Aly Orady, CEO and founder of Tonal. The company grew at rapid speed in 2021, which sparked…
Hurdle with Emily AbbateTURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021
Day two of TURNING THE PAGE brings you Becs Gentry, who many of you know as the inspirational and always positive peloton instructor that she is. She’s had…
Hurdle with Emily AbbateTURNING THE PAGE: Trent Shelton On Perseverance
Another year, conquered. And just like that a new year is here, with big new goals and aspirations. This week, I am releasing five back-to-back episodes as…
Hurdle with Emily Abbate5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want
On thinking bigger and doing more in the new year. Oh, and happy fourth birthday, Hurdle. I would be lost without all of you. SOCIAL @emilyabbate…
Hurdle with Emily Abbate#HURDLEMOMENT: Best Advice of 2021
It's time for the Best Of! Loving these takeaways from some of Hurdle's 2021 guests (OK, I slipped in one from 2020), sure to help you navigate the tough spots…
Hurdle with Emily Abbate189. Kirsten Ferguson, Peloton Instructor
Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. From struggling to have children and navigating multiple miscarriages to dealing with…
Hurdle with Emily Abbate5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone
In today's episode of 5-MINUTE FRIDAY, I'm talking about where my head's at with an upcoming hurdle; a reminder that just because you've conquered similar…
Hurdle with Emily Abbate#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed
Today I'm connected with Kate Spies! She’s the general manager at Well+Good, and she’s here to talk to me all about their 2022 wellness trends. To find them…
Hurdle with Emily Abbate188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro
For Season 30 of Dancing With the Stars, Jenna Johnson Chmerkovskiy made history with partner Jojo Siwa as the first same sex couple in the show’s history…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Paying It Forward
All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's episode…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On How to Maintain Weight Loss
Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance…
Hurdle with Emily Abbate187. Courtney Dauwalter, Ultra Runner
Today I sit down with arguably the best female ultra runner in the world, Courtney Dauwalter. You may recognize her name from her most recent dominant…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy
Two very different examples to exemplify ~why~ this has been top of mind this week. Moral: We get to choose what happens next, so stop doing things because you…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical…
Hurdle with Emily Abbate186. Emma Coburn, 3X Olympian & Pro Runner
Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the chance to catch…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy
The last episode in season 7! HOW? When!? Time is flying. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey Trot. I've…
Hurdle with Emily Abbate#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman
I have wanted to chat with a dentist about dental health on the show for a WHILE, and I'm so happy this expert is Dr. Staci Whitman. Dr. Whitman is a…
Hurdle with Emily Abbate185. Jordan Chiles, Gymnast & Olympic Silver Medalist
In 2021, millions learned Jordan Chiles name. The 20-year-old made waves at this year’s summer games by stepping in for best friend and teammate Simone Biles…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present
The other day I had a little midday field trip that took me down Memory Lane. Today, I'm talking about focusing on the future instead of dwelling on the past…
Hurdle with Emily Abbate#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson
It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did…
Hurdle with Emily Abbate184. DiDi Richards, WNBA Player
On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paralyzed. For…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a…
Hurdle with Emily Abbate#HURDLEMOMENT: The New York City Marathon, A Recap
3:42:53, what a time. For today's #hurdlemoment, I'm diving into the play-by-play. What happened mile-by-mile, how I feel about my time, the moments that meant…
Hurdle with Emily Abbate183. Shalane Flanagan, Live at the New York City Marathon
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
Well, here we are. Reflecting on the bigger picture heading into NYC Marathon weekend, with a lot of fun stuff on deck (aside from, ya know, the marathon). I…
Hurdle with Emily Abbate#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryant, a…
Hurdle with Emily Abbate182. Will Valderrama, Runner
On May 7, 2021, Will Valderrama (called Willy by some of his friends) found out that he has Multiple Sclerosis (MS). On May 10, while at in-person treatment at…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story…
Hurdle with Emily AbbateHURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen
We all navigate hurdles on the run. In this live conversation inside of Hub Seventeen at lululemon on Fifth Avenue, I break down how to navigate them with some…
Hurdle with Emily Abbate#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely…
Hurdle with Emily Abbate181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport’s first-ever gold medalist. I’m catching up with the Hawaiian…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Is This Listener Flirting With Me?
A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently. SOCIAL @emilyabbate…
Hurdle with Emily Abbate#HURDLEMOMENT: How To Get Out Of a Funk
There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exercise. A…
Hurdle with Emily Abbate180. Kira Stokes, Trainer & Founder of The Stoked Method
This week I’m chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira’s a health and wellness expert…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the important…
Hurdle with Emily AbbateHURDLE LIVE! Answering ~All~ Of Your Running Questions
HOLY WOW it felt good to be back in person! Loved this conversation from last weekend in Chicago at the Tracksmith pop-up, leading up to Sunday's marathon. I…
Hurdle with Emily Abbate179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
This week I’m chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year’s games in Tokyo. For…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
Italy and Paris, you've been a dream. Today concludes an 11-day international trip (and, I head to Chicago!). This week, I'm talking about the courage…
Hurdle with Emily Abbate#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
Meet Marc Champagne: A new author (check out his book Personal Socrates, out mid-October!) and mental fitness expert. For today's episode, he talks to us about…
Hurdle with Emily Abbate178. Taryn Toomey, CEO & Founder Of The Class
The Class, which is often described as a workout for your emotions, really helped me through some tough times — specifically during the pandemic. Today, I'm…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself
I've had anxiety for a really long time about investing in myself. Over the last few years, though, I've learned the importance of giving back to me. You don't…