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5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge.
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A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track
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