Shows / Hurdle with Emily Abbate
Hurdle with Emily Abbate
Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives…
Episodes
Hurdle with Emily Abbate5-MINUTE FRIDAY: The Power of Progress & Patience
I've been taking a different approach to my workouts lately, and it's really paying off. Plus: Answering a listener question about how to get started with…
Hurdle with Emily Abbate#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
Welcome Candace Burch, a Holistic Hormone Health Coach and founder of Your Hormone Balance to the show! In her practice, Candace helps women advocate for their…
Hurdle with Emily Abbate213. Cyndi Ramirez-Fulton, Founder of Chillhouse
The constant hustle and sacrifice of being an entrepreneur wasn't a surprise to Cyndi when she started Chillhouse. Her mom was an entrepreneur herself in the…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Do What Feels Good
You may be surprised how your perspective shifts when you say more yes to the things that fill you up. Plus: Style inspiration hacks. SOCIAL @emilyabbate…
Hurdle with Emily Abbate#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions
Today I'm catching up with Vanessa Rissetto, RD, CEO + co-founder of @culinahealth. We're having an open and honest dialogue about how dieting may not lead to…
Hurdle with Emily Abbate212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
Kaisa Keranen is a force. Today, she's built a massive business through social media encouraging individuals to move their body and start where they are. But…
Hurdle with Emily Abbate5-MINUTE FRIDAY: My Season Of 'Yes'
Reflecting on embracing a lot more "yes," and how it's been paying off for me in recent weeks. (Spoiler: It's been really, really good for me. And necessary…
Hurdle with Emily Abbate#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of…
Hurdle with Emily Abbate211. Harper Watters, Soloist For The Houston Ballet
I loved the opportunity to sit down with Harper earlier this month. As a gay, African-American ballet dancer, he’s really making waves. He says in today's…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Here We Go Again
The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up and toe…
Hurdle with Emily Abbate#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
Plantar fasciitis. Achilles pain. Strains. Sprains. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a New York…
Hurdle with Emily Abbate210. Nikki Hiltz, Professional Runner
Today I’m talking with Nikki Hiltz, professional runner and recently named lululemon global ambassador! There’s so much to unpack with Nikki — their experience…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On The Importance Of Putting Yourself First
I recently made a big decision, one that I'm sharing with y'all today on the show. TLDR; It isn't always easy to prioritize your wants and needs, but you'll…
Hurdle with Emily Abbate#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how she…
Hurdle with Emily Abbate209. Ty Haney, Founder of Outdoor Voices & Try Your Best
Season TEN, what is going on! Excited to welcome Ty Haney to the show to kick things off. In 2013, she was a 24-year-old Parsons School of Design grad living…
Hurdle with Emily AbbateRUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the…
Hurdle with Emily AbbateRUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the…
Hurdle with Emily AbbateRUNNING THROUGH: Tara Davis, Olympian & Long Jumper
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the…
Hurdle with Emily AbbateRUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the…
Hurdle with Emily AbbateRUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared…
Hurdle with Emily Abbate208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
Manoj Dias had a panic attack working a corporate job that changed his life forever. Born in Sri Lanka and raised in the Theravada Buddhist tradition, the…
Hurdle with Emily Abbate5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
Huge week out in Los Angeles joining Nike for their #Future50ForHer event. Loved the opportunity to be around so many inspiring women like Joan Benoit…
Hurdle with Emily Abbate#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?
For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you need to…
Hurdle with Emily Abbate207. Louisa Nicola, Neuroscientist & High-Performance Coach
When Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top athletes…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right
It's never easy when you've gotta pull a race entry (she says after doing it just last year for the London Marathon). Excited to be on the sidelines cheering…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?
The glymphatic system is essential to your everyday function, but most people don't know what it is. Enter Louisa Nicola, a neuroscientist, high performance…
Hurdle with Emily Abbate206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days
Jacky Hunt-Broersma picked up running after her left leg was amputated below the knee after being diagnosed with cancer (Ewing sarcoma) in 2001. On April 30th…
Hurdle with Emily Abbate5-MINUTE FRIDAY: A Nice Inconvenience
The elevator's been out in my building for a few days now. I don't mind it, and I'm probably one of the only people who feels that way. SOCIAL @emilyabbate…
Hurdle with Emily Abbate#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
Nick Dio has a job today that he only dreamed out when he was younger: Vice President of relationships for Gary Vee. As one could imagine, Nick's days can be…
Hurdle with Emily Abbate205. Tunde Oyeneyin, Peloton Instructor
Welcome Tunde Oyeneyin back to Hurdle! So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been going over…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Are You Lying to Yourself?
Guten Morgen! Greetings from Germany. Today, I'm talking about why this trip to Adidas Global Headquarters is a special full-circle moment, and sharing some…
Hurdle with Emily Abbate#HURDLEMOMENT: How to Navigate the Anxiety Trap
Today I'm chatting with Dr. Allison Gabriel, organizational psychologist and professor of management and organizations at University of Arizona, about the…
Hurdle with Emily Abbate204. Scout Bassett, Paralympian
Born in Nanjing, China, Scout Bassett was abandoned after losing her leg in a fire when she was around 18 months old. She spent the next seven years in an…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
This morning, I had to pivot and I was better for it. Today, I'm talking about accepting the shift, and how the lesson from my morning workout carries over…
Hurdle with Emily Abbate#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! I sat down with these two ladies up at the Run Puma House Boston…
Hurdle with Emily Abbate203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
I wanted to throw 2X Olympian into the title, too, but I think it started to get a little long. Happy Boston Marathon Day, the perfect day to welcome DES…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
I won't front: I haven't had the best memories in Boston. Between a pretty rough weather day when I ran the Marathon in 2018 and getting out of my last…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On How to Navigate Grief
Today I am chatting with Rebecca Soffer, she’s the co-founder of Modern Loss, a website offering candid content, resources and community on loss and grief…
Hurdle with Emily Abbate202. Sally McRae, Ultra Runner
Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdlemoments…
Hurdle with Emily Abbate5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness
Welcome Jamila Souffrant to Hurdle! As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. On today's…
Hurdle with Emily Abbate201. Sasha DiGiulian, Pro Climber
A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don’t waste any time diving right into…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Who Helps Shape Your Perspective?
Leave it to someone else pointing out the silver linings to provide a legit dose of perspective when life feels hard. Willy Valderrama, this one's for you…
Hurdle with Emily Abbate#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically…
Hurdle with Emily Abbate200. Kara Goucher, World-Renowned Runner & 2X Olympian
Episode. 200. WHEN did we get here?! Honored to have Kara Goucher joining Hurdle for this milestone! We kick things off in episode 200 by talking about Kara’s…
Hurdle with Emily Abbate5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This
Cutest listener call-in ever? Maybe. This week I'm talking about my fun experience running the NYC Half, plus how I'm all about abundance and manifestation…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our…
Hurdle with Emily Abbate199. Kendall Toole, Peloton Instructor
Now THIS is a conversation that’s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Are You Really Paying Attention?
If you look closely, you may just find more good around you than you even realized existed. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 145…
Hurdle with Emily Abbate#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in Melissa…
Hurdle with Emily Abbate198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
Multi-hyphenate: A person with several professions or skills. In other words, look up the definition of "multi-hyphenate" in the dictionary, and you may just…
Hurdle with Emily Abbate5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I…
Hurdle with Emily Abbate#HURDLEMOMENT: How to Be More Disciplined
Discipline: It’s not always easy, but it can be a game-changer. Today, I’m bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga…
Hurdle with Emily Abbate197. Ali Krieger, Pro Soccer Player
Season NINE, what's good? To kick things off (pun intended) for episode 197, I'm bringing in Ali Krieger, a pro soccer player and two-time Women's World Cup…
Hurdle with Emily AbbateBONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
I've been thinking about re-recording this with some fresh perspective for some time. And, thanks to a season break, here we are with some extra time to do…
Hurdle with Emily Abbate5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?
Had a special moment this week when I reached out to the community and said "hey, I need you." It reminded me of how important it is to reach out when times…
Hurdle with Emily Abbate#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered
You all SHOWED up with the questions for this season's installment of listener questions. Today, I'm answering a bunch! (And I PROMISE, those that didn't make…
Hurdle with Emily Abbate196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
Welcome this new record holder (also, my new BFF) to the show! For episode 196, Keira's talking about how she got here: From post-college running to the injury…
Hurdle with Emily Abbate5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
This question came in earlier this week, and I decided I'd break my I-don't-talk-about-dating-on-the-show rule and weigh in with my two cents. Plus! Some big…