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#HURDLEMOMENT: How to Navigate the Anxiety Trap
Today I'm chatting with Dr. Allison Gabriel, organizational psychologist and professor of management and organizations at University of Arizona, about the anxiety trap. what is it? How do we combat regular anxiety? How do we know it's ~just~ anxiety, versus something else? Plus: Strategies to reel it in over the long haul, and who could be the right person to chat with about your circumstance.
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The skinny
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