5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries

Hurdle with Emily Abbate · Apr 8, 2022 · 12m · transcript

It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.

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