5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything

Hurdle with Emily Abbate · Mar 11, 2022 · 6m · transcript

"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out — doing so can be the ultimate game-changer.

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