Shows / Mental Health Today Show | Mental Wellness & Overthinking
Mental Health Today Show | Mental Wellness & Overthinking
Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this…
Episodes
Mental Health Today Show | Mental Wellness & OverthinkingWhy Emotional Intelligence Is So Important In The Military With Eric McCall
Eric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019. He has served in…
Mental Health Today Show | Mental Wellness & OverthinkingFive Ways Forgiveness Can Heal Your Heart And Mind With Latoya Shea
Latoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives. Being on her own after being homeless at the age of 13, Latoya…
Mental Health Today Show | Mental Wellness & OverthinkingHow Social Workers Can Build Their Personal Brand On LinkedIn With Harleny Vasquez
Harleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work…
Mental Health Today Show | Mental Wellness & OverthinkingHow Dialectical Behavioral Therapy Helps College Students With Adam Schachar and Jonathan Buchsbayew
Join Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed…
Mental Health Today Show | Mental Wellness & OverthinkingHow Fear Stops People From Living A Full And Authentic Life With Dr. Greg Schreeuwer
Dr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations…
Mental Health Today Show | Mental Wellness & OverthinkingA Brighter Day Helps Teens Manage Depression And Stress With Elliot Kallen
Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress. Elliot and his wife…
Mental Health Today Show | Mental Wellness & OverthinkingMental Health Challenges Kids Are Facing With Cory Greenberg
Cory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students. She collaborates with professionals in the…
Mental Health Today Show | Mental Wellness & OverthinkingHow To Face Uncertainties And Learn To Pivot With Benoit Kim
Benoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking…
Mental Health Today Show | Mental Wellness & OverthinkingTaking Control Of Your Life Holistically With Alex Wisch
Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with professional and Olympic-bound athletes to develop…
Mental Health Today Show | Mental Wellness & OverthinkingRecovering From Complex Trauma Using EMDR With Laura Vaisman
Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are…
Mental Health Today Show | Mental Wellness & OverthinkingThe Healing Power of Clinical Hypnotherapy with Taisen Blackwolf
Safe Hypnotherapy is an online mental health clinic that specializes in treating both anxiety symptoms and anxiety disorders, using Telehealth video calls…
Mental Health Today Show | Mental Wellness & OverthinkingHow Innovia Behavioral Health Is Changing The Way We Think About Mental Health With Lucas Catton
Lucas Catton has worked in the behavioral health field for more than two decades with facilities and group practices around the country. He has helped…
Mental Health Today Show | Mental Wellness & OverthinkingWhat Makes A Good Therapist Great With Jonathan Le
Jonathan Le is a Licensed Clinical Professional Counselor and the Founder of Anchor Point Professional Counseling, a mental health private practice located in…
Mental Health Today Show | Mental Wellness & OverthinkingFrom Personal Life Struggles To Mental Health Influencer And Advocate On Social Media With Brendon Kelly
Having grown up with serious mental illness and substance abuse in his family, Brendon became a mental health advocate because he saw what happens when you…
Mental Health Today Show | Mental Wellness & OverthinkingHow Mental Health Intersects With Building A Values-Based Business With Alex Mufson
Note: I accidentally said Aspen Growth Counseling instead of Aspen Growth Coaching. Alex is the Founder and CEO of Aspen Growth Coaching, a company that pushes…
Mental Health Today Show | Mental Wellness & OverthinkingWhen Helpers Hurt Too With Morgan Hannaleck
Morgan is a mental health speaker, author, and therapist. Overcoming her own mental illness has inspired her to help others and let them know they aren't…
Mental Health Today Show | Mental Wellness & OverthinkingHow to Identify and Manage Compassion Fatigue With Natasha D’Arcangelo
Natasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified…
Mental Health Today Show | Mental Wellness & OverthinkingHow Good Human Work Takes Care of the Mental, Emotional, and Relational Health of Founders, and Investors with Shelly Smith
Shelly Smith is a licensed therapist, and co-founder of Good Human Work. She believes that founders should take care of their mental and relational health…
Mental Health Today Show | Mental Wellness & OverthinkingProspera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea Niles
Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea Niles Andrea is a licensed clinical psychologist with extensive expertise in…
Mental Health Today Show | Mental Wellness & OverthinkingTransforming Scrooge: Scrooge Therapy and a Blueprint for Spiritual Awakening with Joe Cusumano
Transforming Scrooge: Scrooge Therapy And A Blueprint for Spiritual Awakening With Joe Cusumano With over 35 years of experience as a Licensed Professional…
Mental Health Today Show | Mental Wellness & OverthinkingHow One Man Turned A Mental Health Crisis Into Helping Others With Justin Hayes
How One Man Turned A Mental Health Crisis Into Helping Others With Justin Hayes Justin has over 17 years of international business and marketing experience…
Mental Health Today Show | Mental Wellness & OverthinkingHow The Internal Family Systems Model Can Help Build Confidence Online With Wendy Kendall
How The Internal Family Systems Model Can Help Build Confidence Online With Wendy Kendall Wendy Kendall is co-founder of The Self-Led Practice—the healthy…
Mental Health Today Show | Mental Wellness & OverthinkingWhen Should You Seek Couples Counseling With Elizabeth Hinkle
When Should You Seek Couples Counseling With Elizabeth Hinkle Elizabeth Hinkle is a licensed marriage and family therapist, licensed in Virginia, Kansas, and…
Mental Health Today Show | Mental Wellness & OverthinkingDestigmatizing Mental Health In India And Beyond With Athul Raj
Destigmatizing Mental Health In India And Beyond With Athul Raj Athul Raj, a lover of art and dance, practices as a counseling psychologist in India and has…
Mental Health Today Show | Mental Wellness & OverthinkingRelationship Codependency And Enmeshment With Danielle Blessing Taylor
Relationship Codependency And Enmeshment With Danielle Blessing Taylor Danielle Blessing Taylor LMFT runs a group practice in DC, MD, VA, and PA. Her team…
Mental Health Today Show | Mental Wellness & OverthinkingSuperBetter Uses The Psychology Of Game Play To Empower Youth And Young Adults With Keith Wakeman
SuperBetter Uses The Psychology Of Game Play To Empower Youth And Young Adults With Keith Wakeman Keith Wakeman is the CEO & Co-Founder of SuperBetter, a…
Mental Health Today Show | Mental Wellness & OverthinkingWorking With High-Risk And Most Vulnerable Mental Health Populations With Jill FitzGerald
Working With High-Risk And Most Vulnerable Mental Health Populations With Jill FitzGerald Jill FitzGerald, MSW, LICSW, Senior Vice President of Clinical…
Mental Health Today Show | Mental Wellness & OverthinkingMusic Inspired By Life’s Losses And Victories With Singer-Songwriter Beza
Music Inspired By Life’s Losses And Victories With Singer-Songwriter Beza Beza is a Chinese-American music producer, songwriter, and artist who is passionate…
Mental Health Today Show | Mental Wellness & OverthinkingWorking At The Intersection of Marketing And Mental Health With Michael Fulwiler
Working At The Intersection of Marketing And Mental Health With Michael Fulwiler Michael operates at the intersection of marketing and mental health. He leads…
Mental Health Today Show | Mental Wellness & OverthinkingFirstWork Teaches Verbal Skills To Children Through Digital Reinforcement Learning With Patrick Faga
FirstWork Teaches Verbal Skills To Children Through Digital Reinforcement Learning With Patrick Faga Founder of FirstWork, and inventor of ‘adaptive digital…
Mental Health Today Show | Mental Wellness & OverthinkingHow NuLife Virtual Is Revolutionizing Behavioral Health Treatment With J.D. Meints
How NuLife Virtual Is Revolutionizing Behavioral Health Treatment With J.D. Meints J.D. Meints is the Founder & CEO of NuLife Virtual, a Digital Behavioral…
Mental Health Today Show | Mental Wellness & OverthinkingMindfulness Strategies To Calm Stress And Anxiety With Dr. Cindy Tsai
Mindfulness Strategies To Calm Stress And Anxiety With Dr. Cindy Tsai Dr. Cindy Tsai is a board-certified physician, bestselling author, mindfulness teacher…
Mental Health Today Show | Mental Wellness & OverthinkingMotivo Health Is Changing The Way Mental Health Professionals Find Clinical Supervision With Rachel McCrickard And Dr. Carla Smith
Motivo Health Is Changing The Way Mental Health Professionals Find Clinical Supervision With Rachel McCrickard And Dr. Carla Smith Motivo is a virtual clinical…
Mental Health Today Show | Mental Wellness & OverthinkingGEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim Hershey
GEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim Hershey Jim is the founder and executive director of GEM Academy, a…
Mental Health Today Show | Mental Wellness & OverthinkingMen’s Mental Health And Why It Matters With Dr. Elena Herrera
Men’s Mental Health And Why It Matters With Dr. Elena Herrera In a society where men are often labeled as problem solvers, how can they seek help when they…
Mental Health Today Show | Mental Wellness & OverthinkingFrom Living With Social Anxiety to Becoming A Certified Nutrition Coach With Mark Metry
From Living With Social Anxiety to Becoming A Certified Nutrition Coach With Mark Metry Mark has been featured in over 250 podcasts and media like Forbes…
Mental Health Today Show | Mental Wellness & OverthinkingMental Health And Sports Psychology In The NBA With Dr. Alex Auerbach
Mental Health And Sports Psychology In The NBA With Dr. Alex Auerbach Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He…
Mental Health Today Show | Mental Wellness & OverthinkingA Doctor’s Journey Of Hope And Healing From The Frontlines Of COVID-19 With Dr. Calvin D. Sun
A Doctor’s Journey Of Hope And Healing From The Frontlines Of COVID-19 With Dr. Calvin D. Sun Dr. Calvin D. Sun is based in New York City and worked as an…
Mental Health Today Show | Mental Wellness & OverthinkingTaking Your Message, Your Business, And Your Life To The Next Level With Cliff Ravenscraft
Taking Your Message, Your Business, And Your Life To The Next Level With Cliff Ravenscraft Cliff Ravenscraft is a Life Transformation Expert available as a…
Mental Health Today Show | Mental Wellness & OverthinkingGroup Therapy Learning And Memory Retention Through Proven Strategies With Andrew Bordt
Group Therapy Learning And Memory Retention Through Proven Strategies With Andrew Bordt Andrew is the Executive Director of The Institute for the Advancement…
- Mental Health Today Show | Mental Wellness & Overthinking
How Social Media Breaks Can Reset Your Mental Space
How Social Media Breaks Can Reset Your Mental Space Social media is a great avenue for communication, connection, and entertainment. But it also has its…
Mental Health Today Show | Mental Wellness & OverthinkingSex And Dating Anxiety And What To Do About It With David Khalili
Sex And Dating Anxiety And What To Do About It With David Khalili David Khalili is a sex and relationship therapist, a board-certified sexologist, and the…
Mental Health Today Show | Mental Wellness & OverthinkingSolving Mental Healthcare Access And Championing Insurance Reform With Dr. Carrie Singer
Solving Mental Healthcare Access And Championing Insurance Reform With Dr. Carrie Singer Dr. Carrie Singer is a Clinical Psychologist and she owns a…
- Mental Health Today Show | Mental Wellness & Overthinking
Battling Health Issues, Anxiety, And Depression All At The Same Time
Battling Health Issues, Anxiety, And Depression All At The Same Time Whenever you’re going through a challenging medical condition or an unforeseen diagnosis…
Mental Health Today Show | Mental Wellness & OverthinkingMental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve Turney
Mental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve Turney Steve is the executive director of the Mental…
Mental Health Today Show | Mental Wellness & OverthinkingManaging Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani
Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani Whenever you get exhausted from carrying out…
- Mental Health Today Show | Mental Wellness & Overthinking
The Neuroscience Of Self-Care And Why It’s So Important
The Neuroscience Of Self-Care And Why It’s So Important Being stressed for a long period of time is dangerous to your body. Not only does stress affect your…
Mental Health Today Show | Mental Wellness & OverthinkingHow Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia Grant
How Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia Grant Path is a mental health tech company dedicated to making mental…
- Mental Health Today Show | Mental Wellness & Overthinking
How To Manage Back-To-School Anxiety
How To Manage Back To School Anxiety How do you look forward to a new school year? A new school year offers a lot of possibilities, but there are certain…
- Mental Health Today Show | Mental Wellness & Overthinking
How To Help Someone With Their Mental Health When You’re Struggling Too
How can you help a loved one who is struggling with their mental health when you’re struggling too? John shares helpful advice in providing comfort…
Mental Health Today Show | Mental Wellness & OverthinkingLife Coaching With Jenny Toh
Life Coaching With Jenny Toh When you’re in a good place, do you sometimes find yourself in situations when you still need help? A Life coach can support you…
- Mental Health Today Show | Mental Wellness & Overthinking
Why Saying ”What If” Can Be Harmful To Your Mental Health
Why Saying "What If" Can Be Harmful To Your Mental Health Thinking outside the box is only beneficial when you focus on your positive thoughts…
Mental Health Today Show | Mental Wellness & OverthinkingOlympic Superstar Simone Biles Mental Health Message to the World
Mental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Biles dropped out of the vault and…
Mental Health Today Show | Mental Wellness & OverthinkingBack To School Anxiety
Going back to school creates a lot of anxiety for students. From PreK to college, hundreds of students are experiencing back to school anxiety. In this…
Mental Health Today Show | Mental Wellness & OverthinkingDeveloping Strength and Resilience from Childhood Sexual Abuse with Dr. Christian Heim
Dr. Heim Ph.D. is an award-winning Psychiatrist, Music Professor, and Churchill fellow. During his 20 years as a doctor and 13 as a psychiatrist he has heard…
Mental Health Today Show | Mental Wellness & OverthinkingYour Mental Health Does Not Define Who You Are
If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right…
Mental Health Today Show | Mental Wellness & OverthinkingA Broken Marriage and God’s Redeeming Story with Plumb
Is your marriage going through a difficult stage right now? Are you feeling hopeless and alone as you struggle with your mental health? In this episode, I talk…
Mental Health Today Show | Mental Wellness & OverthinkingThe Seven Most Common Anxiety Disorders
Do you have some anxiety, but you've wondered if you have an anxiety disorder? In this episode, I talk about the seven most common anxiety disorders. The…
Mental Health Today Show | Mental Wellness & OverthinkingUnderstanding the Negative Thought Cycle
Anxiety can be a difficult condition to deal with, especially when it takes control of our lives. We can feel like our thoughts, feelings, and behaviors are…
Mental Health Today Show | Mental Wellness & OverthinkingFamily Conflict and Stress
How is conflict handled in your family? We're not taught how to handle conflict, and oftentimes, conflict is not dealt with at all in families. In this…