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How To Help Someone With Their Mental Health When You’re Struggling Too
How can you help a loved one who is struggling with their mental health when you’re struggling too?
John shares helpful advice in providing comfort, reassurance, and compassion to your friends or family during bad days. Checking in on them is a great start and a good conversation can be encouraging.
Feelings are always valid, but coming up with a solution shouldn’t be your top priority. The best way to address grieving or anxious moments in life is to listen, to share what’s bothering you if you’re comfortable doing so, and seek to understand and be there for each other.
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The skinny
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