Shows / Dear Abbey
Dear Abbey
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
Episodes
Dear AbbeyDear Abbey, my relationship to social media
Hi! Welcome back to Dear Abbey!! Today I talk about: trying to leave expectations at the door my GEN Z relationship with social media and growing up with…
- Dear Abbey
Dear Abbey, starting over
Hi! Welcome back to Dear Abbey!! Today I talk about: I just started taking dance classes to help with my self esteem and OCD lol I open up about my OCD…
- Dear Abbey
Dear Abbey, how unconditional acceptance changed my life
Hi! Welcome back to Dear Abbey!! Today I talk about: Unconditional acceptance and why I had a hard time with this at first. The difference between acceptance…
- Dear Abbey
Dear Abbey, Physical Touch
Hi! Welcome back, thanks for listening. Today I talk about not feeling like myself and ways I mess up my OCD recovery, but also I go over some things I am…
- Dear Abbey
Dear Abbey, love is in the air
Hi! Welcome back to my podcast! Today I have back on my boyfriend. We talk about his recent filmmaking dreams and where he is going with it, as well as how to…
- Dear Abbey
Dear Abbey, Wonder
Hi! Welcome back to my podcast! Today I talk about why feeling depressed and anxious about the uncertainties of life can strip away from your childlike wonder…
- Dear Abbey
Dear Abbey, the good the bad and the ugly
welcome back! feeling emo/sad at the beginning but stick with me hahaha I talk about doing things that you value even when you don't feel like it (like…
- Dear Abbey
Dear Abbey, Why is it so hard to let yourself feel joy
Today we dive into why its so hard to let yourself be happy or be held in positive emotions during a mental illness such as OCD or after a shocking life event…
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Dear Abbey, taking up space
Today we talk about my floating ribs lol, we talk about imposter syndrome on a small and a bigger scale and some practices to feel more empowered and free from…
- Dear Abbey
Dear Abbey, BREAK UPS, lemons, and notes (TRIGGER WARNING:SELF HARM TOPICS)
Today we talk about some tough stuff around self harm (trigger warning) and recovery from mental illness. We also talk about break ups and ways to help…
- Dear Abbey
Dear Abbey, IT AINT THAT SERIOUS
Today we talk about not taking yourself so seriously, valuing honesty over perfection, and all about sibling fights and how to mend!! Also, don’t be shy…call…
- Dear Abbey
Dear Abbey, letting it go
Abbey talks about her old resolutions and which ones came true in 2023, her recent holiday surprises, and her new lifestyle this year!! Also, don’t be shy…call…
- Dear Abbey
Dear Abbey, Money Money Money
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious…
- Dear Abbey
Dear Abbey, Mental Prep for the Holidays
Today Abbey talks about how she deals with the stress of family events and the holidays while managing her anxiety/OCD. Also, don’t be shy…call 909-817-1742 to…
- Dear Abbey
Dear Abbey, I chopped my hair off
Today Abbey talks about not feeling confident in photos right now, her recent hair cut, all about how to help with chronic shame, and answers a listeners…
- Dear Abbey
Dear Abbey, IM BORED TO TEARS!!!
Today Abbey talks about her fear of bears and the woods, she goes into why being bored helps her recovery from OCD as well as not toning down her love for the…
- Dear Abbey
Dear Abbey, Boyfriend
Today I am joined by my boyfriend Keaton!! We talk about how we met and our messy beginnings lol, we talk about what we've learned about how to stay connected…
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Dear Abbey, IM RAGING
Today I talk about my thanksgiving break and feeling like a teenager again, I go into the internets love language of rage baiting and why I fall for it, how to…
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Dear Abbey, I am a lost puppy
Today I talk about feeling lost in your twenties, being rejected for jobs and what that does to your confidence, how to be thankful this thanksgiving, and…
- Dear Abbey
Dear Abbey, Grown Ups
Today I talk about childhoods, inner child work, dancing with the stars, along with other life updates, and I have a frenemy segment with my old man!! Also…
- Dear Abbey
Dear Abbey, avoidance
Today I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I…
- Dear Abbey
Dear Abbey, Messy Messy
Today I talk about my recent anxiety attack and why it actually helped me, why I try to stop intellectualizing my emotions, pity, and messy situation ships…
- Dear Abbey
Dear Abbey, IM PMS(ing)
Today I talk about interviewing for jobs, how every time I feel heavy and sad... I am PMS(ing) :')) But most importantly, I remind you to LET YOURSELF BE…
- Dear Abbey
Dear Abbey, What is OCD?? (from a non professional)
Today I talk about what OCD is (I am not a professional), since it is OCD awareness week! I express frustrations on stigmas and misconceptions such as when…
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Dear Abbey, here are some reminders
Today I talk about my current therapy situation, what daily reminders might help, and how to help a partner who is depressed! Also, don’t be shy…call…
- Dear Abbey
Dear Abbey, My mom is my frenemy
Today I talk about my OCD relapse and how I manage hormones while recovering. I talk about why we need to bring some cringe back, the hard parts of being…
- Dear Abbey
Dear Abbey, How do I trust again?
Today I talk about when my boyfriend saved a drowning girl at the beach (he's not a lifeguard), things to do to start trusting people again, why trust builds…
- Dear Abbey
Dear Abbey, what is your ultimate self help tip??
Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special…
- Dear Abbey
Dear Abbey, I am taking my power BACK
Today I talk about why I have a a pep in my step because of the new show "One Piece" on Netflix, how to take your power back and take control of your life, and…
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Dear Abbey, GET OUT OF MY HEAD
Today I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another…
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Dear Abbey, This ones for the people pleasers
Today I talk about turning 26 and what it's like being closer to 30 rather than 20 now, why being a people pleaser can leave you drained and disconnected from…
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Dear Abbey, Glistening Glimmers
Today I talk about being in a rut bc of WAY too much TV, finding glimmers and what that means, talk about what do if you are having "what ifs' in a new…
- Dear Abbey
Dear Abbey, Comparison is a cop-out
Today I talk about being extremely sentimental lately, what I've been up to, why comparison will kill all peace and joy, and how to handle changes in your…
- Dear Abbey
Dear Abbey, Let’s be friends… with our brain
Today I talk about moving when you're fatigued, feeling emotionally stagnant, when your sibling goes off to college, and how to befriend your brain!! Also…
- Dear Abbey
Dear Abbey, It’s time to forgive yourself
Today I talk about my recent camping trip and a week long trip to the mountains, I talk about forgiving yourself after you've been hard on yourself or…
- Dear Abbey
Dear Abbey, Help! I'm leaving everything I love!!
This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!…
- Dear Abbey
Dear Abbey, I just want to reconnect with myself
This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!…
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Dear Abbey, I hate growing pains
This week I talk about some growing pains of healing and adulting (the right way lol), how it can be so hard and sad to leave parts of yourself that no longer…
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Dear Abbey, what are your least favorite stigmas about divorce?
This week I go into some stigmas around divorce, being mindful of those going through something like divorce and how to be a better friend to someone…
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Dear Abbey, this one is for the boyz
**PSA: TRIGGERING TOPICS IN THIS EPISODE (depression, suicide) This week I open up about something very important to me... men's mental health and the stigmas…
- Dear Abbey
Dear Abbey, Why not take yourself seriously?
This week I talk about Dungeons and Dragons, why taking myself too seriously holds me back, and we figure out what a text from a boy means...does he want a…
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Dear Abbey, HELP I need some summer inspiration
This week I listed 8 ways to spend this summer to hopefully help inspire you to have the best summer you can! During our dear Abbey segment I express my…
- Dear Abbey
Dear Abbey, you need a reason for social media or it will deplete you!
This week I talk about my theories on why social media can be depleting and how to prevent this, my thoughts around imperfections, and how to end a…
- Dear Abbey
Dear Abbey, how’s your OCD recovery going?
This week I do a deep dive on where I’m at in my recovery with my once debilitating OCD, ways I was able to now enjoy things I never thought I would enjoy…
- Dear Abbey
Dear Abbey, what are some of your favorite ways to process daily emotions?
This week I share my weird encounter with a big time streamer YEARS AGO, I talk about some ways I have learned to process emotions, non-emotionals vs…
- Dear Abbey
Dear Abbey, what are 8 tips for healing anxiety/ocd?
This week, I talk about 8 different things that I have learned from my mental health journey this far and tips to help recover, along with why your pain can…
- Dear Abbey
Dear Abbey, what is the role of a sister? Ft. my sister Chelsey!!!
I have my sister Chelsey on, she is most well known for being the co-host of the What We Said podcast!! We talk about the role of a sister, how social media is…
- Dear Abbey
Dear Abbey, what are some ways I can choose to love my body this summer?
I talk about why I am a fantastic frisbee player, ways you can love/accept your body this summer so you DON'T MISS OUT ON FUN, and why setting boundaries with…
- Dear Abbey
Dear Abbey, is overthinking EVER helpful??
I talk about celebrating Chelsey's bday, why overthinking stunts healing/growth, and what are the best video game recommendations for everyone! (trying to…
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Dear Abbey, how can I make friends when I’m an anxious wreck?!
I talk about my recent boat ride with dolphins, opening your heart after heartbreak, and the anxious person's guide on where/how to make friends!! Also, don’t…
- Dear Abbey
Dear Abbey, there is NEVER a reason to cheat
I talk about my recent trip to New York City (which was the trip OF MY LIFE), and why the phrase "there is always a reason someone cheats" is my pet peeve!! I…
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Dear Abbey, I’m moving in with my boyfriend.. plz help
Abbey talks about how to practice trust to ease anxiety, what questions to ask your boyfriend before moving in, and some of her favorite songs rn! Also, don’t…
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Dear Abbey, how do I practice self compassion?
Abbey talks about practicing self compassion, her vision for this year, and plays would you rather. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey…
- Dear Abbey
Dear Abbey, Justice for "Pick Me" Girls
Abbey opens up about relapsing in OCD recovery, pick me girls and why they exist, and how to stop putting people in a box (including yourself) Also, don’t be…
- Dear Abbey
Dear Abbey, HELP! I have to mother my boyfriend
I talk about rehoming my sweet dog Rudy, perfectionism with ocd/anxiety, and how to figure out if you should stay or leave a relationship where you have to…
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Dear Abbey, are they a rebound?
In honor of women history month I talk about how powerful woman are that know they deserve to take up space in this world, how we can do this ourselves, and…
- Dear Abbey
Dear Abbey, how do I love myself more?
I talk about emotional releases, how to use unconditional gratitude to love your body more, I also may or may not create a dungeons and dragon character and…
Dear AbbeyDear Abbey, how do I heal from a breakup
We jump into how I tore ligaments in my foot, not being able to walk during a very fast paced week, and I answer someones dear abbey question on how to deal…
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Dear Abbey, no more victim mentality
This week I talk about my victim mentality, lies OCD tells the sufferer, and finding out which BTS member am I…. Also, don’t be shy…call 909-817-1742 to leave…
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Dear Abbey, stop with the emotional breakdowns
This week I have an emotional breakdown. I talk about the effects of abandonment and betrayal, as well as how OCD has flipped my world upside down Also, don’t…