Dear Abbey, what are 8 tips for healing anxiety/ocd?
This week, I talk about 8 different things that I have learned from my mental health journey this far and tips to help recover, along with why your pain can always be turned into purpose!!
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
The skinny
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