Dear Abbey, avoidance
Today I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I talk about all my favorite movies for fall
Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!
Resources:
NOCD
IOCDF
Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.