Shows / Parenting ADHD with Annie Adjan
Parenting ADHD with Annie Adjan
Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress…
Episodes
- Parenting ADHD with Annie Adjan
Why Consequences Fail With ADHD Teens (And What Works)
Are you exhausted from handing out consequences to your ADHD teen, only to watch the same mistakes happen again? You ground them. You take away the phone. You…
- Parenting ADHD with Annie Adjan
How to Build Your ADHD Teen’s Executive Function Skills (Without Nagging)
Parenting a teen with ADHD can sometimes feel like a race against time. You know your teen needs skills like planning, organization, time management, and…
- Parenting ADHD with Annie Adjan
Parenting Oppositional Behavior in Teens with ADHD
Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance…
- Parenting ADHD with Annie Adjan
Why Your Teen Shuts Down When You Bring Up Homework
Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this…
- Parenting ADHD with Annie Adjan
What Not to Say to Your ADHD Teen (And What to Say Instead)
If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you. Parents of ADHD teens often unintentionally make symptoms worse with…
- Parenting ADHD with Annie Adjan
Screen Addiction and ADHD Teens: What Parents Need to Know
Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain. In this episode, I explain why screens are so addictive for…
- Parenting ADHD with Annie Adjan
How To Handle ADHD Meltdowns and Outbursts
If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone. In this episode, I teach a simple, science-backed…
- Parenting ADHD with Annie Adjan
5 Rules for Communicating with your ADHD Teenager
If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate. In this…
- Parenting ADHD with Annie Adjan
ADHD Morning Chaos? Fix It the Night Before
If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before. In…
- Parenting ADHD with Annie Adjan
Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why…
- Parenting ADHD with Annie Adjan
How To Help Your Teen With ADHD Organize Their Thinking
Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in…
- Parenting ADHD with Annie Adjan
The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready
In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money…
- Parenting ADHD with Annie Adjan
5 Ways to Help Your Teen with ADHD Handle Big Emotions
Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re…
- Parenting ADHD with Annie Adjan
Beyond Nagging: ADHD Systems That Actually Work
Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this…
- Parenting ADHD with Annie Adjan
Managing Video Games with ADHD - What Parents NEED to Know
Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡ In this episode, ADHD coach…
- Parenting ADHD with Annie Adjan
The Motivation Hack That Stops ADHD Procrastination
Teens with ADHD often want to succeed — they just struggle to activate. In this episode, I share the most effective (and underused) strategy to help: body…
- Parenting ADHD with Annie Adjan
Executive Function: The 10 Skills Behind ADHD Struggles
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional…
- Parenting ADHD with Annie Adjan
Why "soft choices" are different than "soft parenting"
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes…
- Parenting ADHD with Annie Adjan
Why do teenagers with ADHD have blindspots? EXPLAINED
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and…
- Parenting ADHD with Annie Adjan
Rewards Don't Work When Parenting ADHD
In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards…
- Parenting ADHD with Annie Adjan
Parenting ADHD LIKE A PRO
Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this…
- Parenting ADHD with Annie Adjan
The "Study Teach" Method | Parenting ADHD
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the…
- Parenting ADHD with Annie Adjan
3 Keys To Parenting ADHD Kids | ACTION LIST
In this episode, delve into three essential strategies that can transform your approach to parenting teens with ADHD. We'll uncover practical tips and insights…
- Parenting ADHD with Annie Adjan
How To Handle Oppositional Defiance | Parenting ADHD
In today’s episode, we delve into the challenging world of oppositional defiance in teens with ADHD. Understanding and managing oppositional behavior is…
- Parenting ADHD with Annie Adjan
"At least" Technique | Parenting ADHD
Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a…
- Parenting ADHD with Annie Adjan
Master Emotional Regulation with Mindfulness Techniques
Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover…
- Parenting ADHD with Annie Adjan
Unlocking Your Teen's Potential: Scaffolding Strategies for ADHD Success
This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can…
- Parenting ADHD with Annie Adjan
Unlocking Productivity: The 'Now or Never' Technique for Teens with ADHD
In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this…
- Parenting ADHD with Annie Adjan
Mastering Money: Financial Literacy for Teens with ADHD
Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this…
- Parenting ADHD with Annie Adjan
How to Support Your Teen's Working Memory
Hello, my dear parents! In today's episode, we'll dive into the importance of working memory and how you can support your teen in managing and improving it. In…
- Parenting ADHD with Annie Adjan
Focus Together: Body Doubling for Teens with ADHD
Let's dive into the power of body doubling—a remarkably simple yet impactful strategy for managing ADHD. If you're seeking effective ways to boost your teen's…
- Parenting ADHD with Annie Adjan
Parenting Oppositional Defiance in Teens with ADHD
In today's episode of Parenting ADHD, we tackle the tough challenges of Oppositional Defiance in teens with ADHD. I'll share crucial strategies and personal…
- Parenting ADHD with Annie Adjan
Rethinking Screen Time: Strategies to Protect Our Teens on Social Media
In today’s episode of Parenting ADHD, I delve into the intricate world of teenagers’ social media use and its impact on their mental health and academic…
- Parenting ADHD with Annie Adjan
Empowering Families with Pro-Social Parenting: Nurturing Connections and Resilience
In this heartwarming episode, join me, Annie Adjan, as we explore the profound impact of pro-social parenting on families dealing with ADHD. Learn about the…
- Parenting ADHD with Annie Adjan
Summer Success: Time Blocking Strategies for Teens with ADHD
Hello, wonderful parents! In today's episode, I’m thrilled to guide you through the powerful strategy of time blocking, specially tailored for our teens with…
- Parenting ADHD with Annie Adjan
Unlocking Potential: Harnessing Your Teen's Passions to Navigate ADHD
Hello, my dear parents! In today’s episode, we’re diving deep into how understanding and supporting your teen’s unique interests can dramatically improve their…
- Parenting ADHD with Annie Adjan
The ADHD Brain Doesn't Learn From Its Mistakes
I’m Annie Adjan, your guide to navigating the complexities of ADHD parenting. Today, we're diving into why traditional methods of "learning from mistakes"…
- Parenting ADHD with Annie Adjan
Mastering ADHD Parenting: The Conductor Approach
In today’s episode, we dive into a transformative approach to parenting teenagers with ADHD, drawing a powerful parallel between parenting and conducting an…
- Parenting ADHD with Annie Adjan
A Powerful Parenting Strategy: Calm. Strong. Done.
In today’s episode, we dive into a transformative parenting technique known as "Strong Calm Done" devised by ADHD coach Cindy Goldrich. This method helps…
- Parenting ADHD with Annie Adjan
The Power of No-Punishment Parenting
In this episode, I'm diving into the heart of Positive Parenting. I'm thrilled to share with you 10 loving, effective ways to guide our teens without resorting…
- Parenting ADHD with Annie Adjan
From Nagging to Empowering: A Simple Reminder System for ADHD Teens
Hello, wonderful parents, In today's episode, we're tackling a topic that's close to many of our hearts: turning those endless reminders into meaningful…
- Parenting ADHD with Annie Adjan
How to Parent Oppositional Defiance with Your Teenager
This Episode's Focus: Exploring mood disorders in ADHD, particularly Oppositional Defiance (OD), and effective parenting strategies. Key Discussion Points: The…
- Parenting ADHD with Annie Adjan
How to Boost Brain Processing Speed for Teens with ADHD
Welcome to our exploration of slow processing in ADHD, a topic often misunderstood. What You'll Learn: The Truth About Slow Processing: Slow processing doesn’t…
- Parenting ADHD with Annie Adjan
ADHD and Its Hidden Companions: Unmasking Comorbidities
Hello, my dear parents and listeners! In today's episode, I'm opening up about the intricate tapestry of ADHD and the often overlooked companions that come…
- Parenting ADHD with Annie Adjan
Do You Know These 7 Executive Functions?
In this episode, Annie dives into the world of executive functions and their significance for teens, especially those with ADHD. Discover Dr. Russell Barkley…
- Parenting ADHD with Annie Adjan
Protect Your Teen from Rejection Sensitivity Dysphoria
Discover 5 simple questions to ask your teen that can help them overcome any overwhelming feelings of rejection.
- Parenting ADHD with Annie Adjan
A Simple Way to Understand Your Teenager's Brain
Learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR: https://www.annieadjan.com/3-productivity-practices
- Parenting ADHD with Annie Adjan
How to Cool Down Your Fired-Up Teenager
Discover how empathy, validation, and offering help can support your teenager in cooling down their heated emotions. Click Here to learn the 3 Productivity…
- Parenting ADHD with Annie Adjan
The Art and Science of Praising Your Teenager: What to Say and What Not to Say
Learn the science-backed method for praising your teen that boosts confidence and fosters a growth mindset. Stop making praise mistakes today!
- Parenting ADHD with Annie Adjan
What NOT to Say to Someone with ADHD
In this episode, Annie Adjan demystifies the harmful stereotypes and misconceptions surrounding ADHD. Discover what not to say to someone with ADHD and how you…
- Parenting ADHD with Annie Adjan
The Magic of Metacognition
In this episode, I unpack the transformative H-E-D-Y-D-T method by Dr. David Nowell and explore its power in enhancing our executive functions like planning…
- Parenting ADHD with Annie Adjan
ADHD Parents: Their Greatest Fear
I've talked to hundreds of parents over the years, and I know what's at the core of their fears with their ADHD children. Tune in to hear my perspective and…
- Parenting ADHD with Annie Adjan
How Many AP Classes Should My Teen Take?
Are you wondering how many AP classes your teen should take? I'll give you 3 important questions to ask yourself - plus 3 special considerations to keep in…
- Parenting ADHD with Annie Adjan
How to Prevent Summer Brain Drain
Is your child avoiding summertime reading? I'm going to show you how to inspire your child to pick up a book - and actually enjoy it - this summer. In this…
- Parenting ADHD with Annie Adjan
A Simple Strategy to Optimize Learning: The Feynman Method
This brilliant, yet quick-and-easy method of checking for comprehension will ensure your student never has learning gaps in school. It's one of my favorite…
- Parenting ADHD with Annie Adjan
The Truth About Procrastination and How to Break the Cycle
Procrastination is a universal challenge - and it might be at the core of your child's academic struggles. I'll help you understand the true nature of…
- Parenting ADHD with Annie Adjan
The Most Important Class... Not Taught in School
Imagine a course that showed teenagers how to unlock the power of their brains so they could learn anything. Tune in for insights to a curriculum that teaches…
- Parenting ADHD with Annie Adjan
Understanding Your Student's Affective Filter
Your child's affective state has a great bearing on their potential for learning. This podcast illuminates why some students shut down in the classroom. Find…
- Parenting ADHD with Annie Adjan
3rd Pitfall of Online Learning: Program of Independent Study
You might not realize that online schools are considered “Programs of Independent Study.” This means the academic success and development of your child at…
- Parenting ADHD with Annie Adjan
2nd Pitfall of Online Learning: Limited Synchronous Instruction
In a traditional classroom, a student receives a full day of live instruction from teachers. However, online schools offer very little synchronous class time…