How to Build Your ADHD Teen’s Executive Function Skills (Without Nagging)

Parenting ADHD with Annie Adjan · Oct 22, 2026 · 8m

Parenting a teen with ADHD can sometimes feel like a race against time. You know your teen needs skills like planning, organization, time management, and follow-through to become an independent adult. But how do you help them develop those skills without constantly reminding, nagging, or telling them what to do?

In this episode, I'm sharing two simple but powerful parenting strategies: “We Do” and “Ask, Don't Tell.”

I'll show you how to use everyday moments—from homework and getting out the door to cooking and learning to drive—to strengthen your teen's executive functioning skills.

You'll…