Latest / Parenting ADHD with Annie Adjan
5 Ways to Help Your Teen with ADHD Handle Big Emotions
Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong.
In this episode, I'll explain why emotional dysregulation is hardwired into the ADHD brain—and what parents can do to help stabilize moods, reduce blowups, and strengthen connection.
We’ll cover:
💥 Why ADHD emotions hit faster, harder, and more intensely
🧱 The 5-step scaffolding system that helps reduce meltdowns over time
🧠 How mirror neurons in your teen’s brain respond to your emotional state
🌀 Why…
The skinny
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