Latest / Parenting ADHD with Annie Adjan
Executive Function: The 10 Skills Behind ADHD Struggles
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more.
In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles.
You’ll learn:
What executive functions actually are (in parent-friendly language)
How ADHD impacts these skills in teens
Real-life examples to help you spot the gaps
Practical tools to build…
The skinny
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