Latest / Parenting ADHD with Annie Adjan
Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies.
You’ll learn how to:
Offer soft choices that spark motivation
Build an afterschool routine that actually sticks
Use gamification and if–then rewards to keep things fun and doable
I’ll also explain why ADHD brains burn through energy faster, how to manage your expectations, and how to work with your teen’s interest-based brain…
The skinny
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