Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?
On this week's Bestie Advice segment.. we’re talking about what it really takes to keep friendships strong as you grow, evolve, and life gets full. From…
- She Rises with Ashy & Tijana
137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)
On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to meaningfully…
- She Rises with Ashy & Tijana
136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men! One’s…
- She Rises with Ashy & Tijana
135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away
This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out. Your…
- She Rises with Ashy & Tijana
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free&hellip…
- She Rises with Ashy & Tijana
133. Navigating Single Life: I want attention but….also don’t touch me
On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the…
- She Rises with Ashy & Tijana
132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”
This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared…
- She Rises with Ashy & Tijana
131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal…
- She Rises with Ashy & Tijana
130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”
This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and…
- She Rises with Ashy & Tijana
129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!
This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights…
- She Rises with Ashy & Tijana
128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love
This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a…
- She Rises with Ashy & Tijana
127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad
This week on the She Rises podcast... We’re getting personal — and parental. In this episode, Steve opens up about what fatherhood has taught him…
- She Rises with Ashy & Tijana
126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men
In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the…
- She Rises with Ashy & Tijana
125. When You Realise He’s Not the One—But You’re Already Married🫤😢
On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold…
- She Rises with Ashy & Tijana
124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)
On this week’s episode of She Rises… This isn’t your usual podcast conversation—we’re getting coached live, in real time, with…
- She Rises with Ashy & Tijana
123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it
On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual…
- She Rises with Ashy & Tijana
122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!
On this week’s Bestie Advice segment… She’s with her high school sweetheart — and he’s everything. Supportive. Kind. Safe…
- She Rises with Ashy & Tijana
121. 2 Ways Responsibility Turns Into Self-Abandonment
Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel safer to…
- She Rises with Ashy & Tijana
120. The House of Horrors: Children, Psychics & House Fires
On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined. A new…
- She Rises with Ashy & Tijana
119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵
On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re…
- She Rises with Ashy & Tijana
118. The Confession That Broke My Heart
On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship? This…
- She Rises with Ashy & Tijana
117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts a lap…
- She Rises with Ashy & Tijana
116. The Manager, the Wife… and the Work Christmas Party ❌😵
On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One corporate…
- She Rises with Ashy & Tijana
115. HOW to be both Soft and Strong at the same time 🦋🌸
This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space…
- She Rises with Ashy & Tijana
114. The Disconnection in Relationships No One Talks About
On this week’s Bestie Advice segment… What happens when you have everything you thought you wanted… but still feel lost within yourself?…
- She Rises with Ashy & Tijana
113. Ask US Anything (For Real) – fun, curious, and bold - Besties questions that go THERE 🫶🔥👏
Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT. 😮‍💨 The kind of questions that make you pause…
- She Rises with Ashy & Tijana
112. We Played with Spirits…But One Played Back….
On this week’s Freaky Friday segment… What started as a silly, late-night moment with friends turned into something that still haunts her &mdash…
- She Rises with Ashy & Tijana
111. When You Want More But Feel Stuck: "Where Do I Even Start?!”
On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every…
- She Rises with Ashy & Tijana
110. Healing the Mean Girl in your Head 🗣❤
This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers…
- She Rises with Ashy & Tijana
109. I Still Don’t Know What Happened That Night
On this week’s Freaky Friday segment… It started as a normal drive home after a long shift — until something happened that she still…
- She Rises with Ashy & Tijana
108. Her being Ambitious and Successful Triggers you?? GOOD - lets unpack it
This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or…
- She Rises with Ashy & Tijana
107. Jealousy Turns Me On…..Is That WRONG?!
On this week’s Bestie Advice segment… Our girl is 40, married, and officially in her sexual reawakening era. Things in the bedroom have gone from…
- She Rises with Ashy & Tijana
106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve
We’ve spoken about our relationship so many times — but today, you get to hear it from both of us. In this special in-studio episode, Steve and I…
- She Rises with Ashy & Tijana
105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about me?
On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain. He knew things he…
- She Rises with Ashy & Tijana
104. 10 tips we do to make working out and maintaining routine fun and easy without dread
We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling…
- She Rises with Ashy & Tijana
103. Trust, Betrayal… and Family in the Middle
On this week’s Bestie Advice segment… It’s the friendship boundary no one wants to cross. Your best friend’s heartbroken… her…
- She Rises with Ashy & Tijana
102. Healing Made Us Spicier, Not Softer: the misconceptions around healing and how it actually feels to go on a healing journey ✨
On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations. You’ll hear…
- She Rises with Ashy & Tijana
101. The Airbnb... and the Hidden Camera
On this week’s Freaky Friday segment… What was meant to be a romantic weekend away turned into something out of a psychological thriller. An…
- She Rises with Ashy & Tijana
100. When Sticking to Your Standards Feels Tough: Let’s Get Real 🩶
We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve ever…
- She Rises with Ashy & Tijana
99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤
On this week’s Bestie Advice segment… “I have everything I once dreamed of… but I just want my mum back.” This week, we sit…
- She Rises with Ashy & Tijana
98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca Journey….
This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild…
- She Rises with Ashy & Tijana
97. I slept with my therapist’s son… and she doesn’t know
On this week’s Freaky Friday segment… Therapy was going great—until Hinge happened. A listener’s wild night out turns into a…
- She Rises with Ashy & Tijana
96. How to find your identity after having a child (the loss of self, unspoken grief, and finding your confidence again) 😓
On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself she used…
- She Rises with Ashy & Tijana
95. The Silent Weight of My Decision: When Your Head Says No but Your Heart Screams Yes 🤯💔
On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between logic and…
- She Rises with Ashy & Tijana
94. Low Libido or Just Overstimulated by Life? Let’s talk Sex 💦
There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load…
- She Rises with Ashy & Tijana
93. He Was in My Backyard, Smiling… Through the Window😱😳
On this week’s Freaky Friday segment… It started with a party phase, a few innocent messages… and ended in a nightmare she never saw…
- She Rises with Ashy & Tijana
92. Our TOP 3 non-negotiables in significant others… ARE WE TOO STRICT?!
Let’s be real — having standards isn’t the problem… but are ours a little too much? 👀 In this ep, we dive into the top 3…
- She Rises with Ashy & Tijana
91. I Love You, But Please Stop Calling Me
On this week’s Bestie Advice segment… What do you do when your best friend starts feeling more like a possessive partner than a supportive soul…
- She Rises with Ashy & Tijana
90. Indy Clinton hires a PI - The main gossip page owner revealed 😶🌫️😱😮💨❌
In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can’t…
- She Rises with Ashy & Tijana
89. Freaky Friday - Goosebumps, Guilt & Ghosts: A Message from the Other Side
On this week’s Freaky Friday segment… She didn’t believe in ghosts… until they showed up. This story begins with a quiet night and a…
- She Rises with Ashy & Tijana
88. Young, Pregnant, and Terrified.. Did I make the right choice?
Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a…
- She Rises with Ashy & Tijana
87. Why Does Being Left Out Hurt This Much?
On this week’s Bestie Advice segment… What do you do when the friends you once felt safe with… leave you out of the group…
- She Rises with Ashy & Tijana
86. Tired Mums, Let’s Talk: Baby Sleep, Myths & Must-Knows
So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting…
- She Rises with Ashy & Tijana
85. The Secret Hookup, The NDA, and The Aftermath
On this week’s Freaky Friday segment… It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected connection…
- She Rises with Ashy & Tijana
84. Choosing Yourself (Even When It Hurts)
In this week’s episode of She Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs…
- She Rises with Ashy & Tijana
83. The Friendship That Just Got Complicated….but she’s MARRIED!!
On this week’s Bestie Advice segment… We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and longing…
- She Rises with Ashy & Tijana
82. Abandonment, Rejection & Not Feeling Enough: UNPACKING OUR DEEPEST TRAUMAS… YIKES!
This one’s not light - but it’s real. In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wounds…
- She Rises with Ashy & Tijana
81. A Baby, a Bestie, and an OnlyFans Bombshell
Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier than she…
- She Rises with Ashy & Tijana
80. 5 THINGS that turn us on 🔥 🌶 Lets get sexy!
If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one’s…
- She Rises with Ashy & Tijana
79. So we are dating …. BUT not together? CONFUSED is an understatement🥴
On this week's Bestie Advice: We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing someone for seven…