Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
315. Flashback Friday - Why You Never Feel Good Enough (And How to Change That)
Here's a bite sized best bit if you missed this episode. Why do so many women struggle with feeling like they're not enough? Ashy and Tijana unpack the…
- She Rises with Ashy & Tijana
314. The person I needed most became the person I lost: Can I ever make peace with it?
On this bestie advice segment… we're talking about the grief of losing a friendship that was meant to last forever. What happens when the person you…
- She Rises with Ashy & Tijana
313. Years of history, months of silence: Why does a friendship breakup hurt this much?
On this bestie advice segment… we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you…
- She Rises with Ashy & Tijana
312. We went silent for two weeks: A Bali Retreat, A Break, A Kundalini Awakening and so much more
On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about…
- She Rises with Ashy & Tijana
311. Flashback Friday - The Bedroom Spark: Why Desire Fades and How to Get It Back
If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about…
- She Rises with Ashy & Tijana
310. Blended Families, Bitter Ex's & A Bridge Noone's Built - What's Next??
On this weeks bestie advice segment… we're diving into the blended family dynamic no one hands you a rulebook for. When you're raising someone else's…
- She Rises with Ashy & Tijana
309. 6 Years In, 2 Years Living Together & Zero Romance Left - When Did We Become Room Mates?
See omnystudio.com/listener for privacy information.
- She Rises with Ashy & Tijana
308. Losing Everything & Finding Herself Again: Megan Janulis on Widowhood, Grief & Starting Again
On this weeks she rises podcast, we sit down with a woman who knows what it means to lose everything and slowly find her way back. Three years ago she became a…
- She Rises with Ashy & Tijana
307. Flashback Friday - The Words That Made Ashy Believe She Was Dumb
If you missed this episode, here's a bite-sized best bit. Ashy opens up about growing up being told she wasn't smart enough and how those words shaped her…
- She Rises with Ashy & Tijana
306. A marriage that works on paper and feels flat in real life: How do I bring it up without it blowing up?
On this weeks bestie advice segment... what do you do when you want more and don't know how to ask for it? A listener writes in eight years into a marriage…
- She Rises with Ashy & Tijana
305. A survivor, a mother, a 12-year-old stepping into the world: Is this protection
*TRIGGER WARNING this episode touches on childhood abduction and trafficking.* On this weeks bestie advice segment...How do you teach your kids to be safe…
- She Rises with Ashy & Tijana
304. Why We Chose 12 Months… Not 30 Days 📈🙌💻
Why 12 months? Why not 30 days, 8 weeks or another quick fix? In this episode, we unpack exactly why we created RISE INSIDE as a 12-month journey and what can…
- She Rises with Ashy & Tijana
303. Flashback Friday - Feeling Stuck? It's Time to Choose Yourself
In this bite-sized of best bit from a previous episode we share how to break free from feeling stuck, reconnect with what makes you happy and stop worrying…
- She Rises with Ashy & Tijana
302. Loyalty, guilt and a decision she shouldn't have to make: Why does one relationship cost another?
On this bestie advice segment... what do you do when choosing one person in your family means losing another? A listener writes in about a fractured family, a…
- She Rises with Ashy & Tijana
301. New motherhood, unwanted opinions and a partner who doesn't quite see it: How do I make him understand?
On this bestie advice segment... what happens when someone you've always loved starts feeling like too much? A listener writes in about new motherhood…
- She Rises with Ashy & Tijana
300. Things We’ve Never Said Out Loud… Until Now 😢
We thought we knew each other pretty damn well… until we started asking the questions no one normally asks. 👀 This episode gets deep, vulnerable and…
- She Rises with Ashy & Tijana
299. Flashback Friday - My Sex Tape Was Shared Without My Consent
If you missed this episode here's a bite-size best bit. Tijana opens up about the moment she discovered an intimate video filmed when she was 17 had been…
- She Rises with Ashy & Tijana
298. Outgrowing old dynamics, craving aligned ones: How do you make new best friends at 32?
On this weeks bestie advice segment... what happens when you outgrow the people you love? A listener writes in with a full life, a long list of friendships and…
- She Rises with Ashy & Tijana
297. Two months single, 26 years apart, and falling harder every week: Is this real or is it a rebound?
On this bestie advice segment... what do you do when the thing that feels right on paper doesn't look right to anyone else? A listener writes in fresh out of a…
- She Rises with Ashy & Tijana
296. Sexual Fantasies: Let’s Talk About it.
What do men and women really fantasize about? Where do these desires come from, and what do our fantasies actually tell us about ourselves? Most importantly…
- She Rises with Ashy & Tijana
295. Flashback Friday - How to End a Friendship With Love & Respect
If you missed this episode here is a bite-sized best bit. What do you do when a friendship no longer feels aligned? Ashy and Tiana unpack when to let it fade…
- She Rises with Ashy & Tijana
294. Attraction she can't explain, guilt she can't shake: Does wanting it make it real?
On this bestie advice segment... a listener writes in with something she's been holding onto for a long time. Every time things get intimate her mind goes…
- She Rises with Ashy & Tijana
293. The guilt is worse than the quitting: How do I stop hating myself long enough to start?
On this bestie advice segment we're talking about the gap between knowing and doing. Our listener can describe the life she wants in perfect detail &mdash…
- She Rises with Ashy & Tijana
292. Was $50,000 worth the investment??
$50,000 is a LOT of money to invest in yourself and your business - so was it actually worth it? 👀 In this episode, we unpack the decision, what that kind of…
- She Rises with Ashy & Tijana
291. Flashback Friday - Why Avoiding the Work Is Actually Harder
If you missed this episiode here's a bite-sized best bit. Healing can feel uncomfortable, but carrying old pain, shame and resentment can be even harder. Ashy…
- She Rises with Ashy & Tijana
290. Every January, same list, same drop off by March: What am I doing wrong?
On this bestie advice episode we're talking about the list you keep rewriting. Our listener buys the planner every year, goes hard for a month, then quietly…
- She Rises with Ashy & Tijana
289. She can run a company but not a relationship: What if softness is the harder skill?
On this bestie advice segment we're talking about what success can quietly cost you. Our listener built the business, bought the place, sorted all of it…
- She Rises with Ashy & Tijana
288. Fast-Track Your 2027: The Goal-Setting System That Actually Works
On this week’s She Rises podcast, we’re sharing our goal-setting system to help you fast-track your goals for 2027. We’ll show you how to get…
- She Rises with Ashy & Tijana
287. Flashback Friday - Why Are We So Quick to Judge?
f you missed this episode, here’s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we’re often so quick to…
- She Rises with Ashy & Tijana
286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?
On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's…
- She Rises with Ashy & Tijana
285. No friends, no time, no space to feel it: Is this what surviving looks like?
On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage…
- She Rises with Ashy & Tijana
284. The REAL mum life Struggles no one is really talking about
On this weeks she rises podcast… the mental load, the guilt and the pressure that quietly sits on every mum's shoulders. We're talking about why you…
- She Rises with Ashy & Tijana
283. Flashback Friday - You Think Confidence Comes Naturally? Think Again
If you missed this episode, here’s a bite-sized best bit. It’s easy to look at someone who seems confident and assume they’ve always been…
- She Rises with Ashy & Tijana
282. Fight or flight in my own house, walking on egg shells with my step daughter: When does it get easier?
On this bestie advice segment… seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like…
- She Rises with Ashy & Tijana
281. I grew up in this relationship and lost myself in it: Who am I without him?
On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and she's…
- She Rises with Ashy & Tijana
280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad reputation With Special Guest from the Australian brand FroPro
On this episode of She Rises podcast… we're joined by Jess from FroPro to talk about the food industry, the marketing you can't always trust and what…
- She Rises with Ashy & Tijana
278. He Says He’s Scared of Commitment… But How Long Do You Wait?
This week’s Bestie Advice is all about mixed signals, emotional baggage and knowing when to stop waiting. When a 36 year old listener falls hard for a…
- She Rises with Ashy & Tijana
277. Life catch up: Tijana's American awakening and Ashy is running on empty
On this episodewe're catching up on life. Tijana's back from America and everything feels different, like she's outgrown the rooms she used to fit in…
- She Rises with Ashy & Tijana
279. Flashback Friday - When a Friendship No Longer Fits
If you missed this episode, here’s a bite-sized best bit. Sometimes friendships don’t end with a huge fight — you simply grow in different…
- She Rises with Ashy & Tijana
276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?
TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11…
- She Rises with Ashy & Tijana
275. STEP PARENTING ❤️🩹 The do’s and dont’s from Expert Coach Kris Byrnes
On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us is…
- She Rises with Ashy & Tijana
274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool
If you missed this episode, here’s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and…
- She Rises with Ashy & Tijana
The guilt, the judgment and a friendship 20 years deep: How do I know when it's time to let go?
On this weeks bestie advice segment, a listener writes in about a friendship more than 20 years in the making and the quiet unravelling she's not proud of. But…
- She Rises with Ashy & Tijana
272. Evolving, growing, leaving the old you behind: Is "you've changed" a compliment in disguise?
On this episode, we're unpacking three little words that can land like a compliment or a slap depending on who's saying them: "you've changed." We're getting…
- She Rises with Ashy & Tijana
Flashback Friday - The Questions We Never Usually Answer
If you missed this episode, here’s a bite-sized best bit. She Rises producer Katie puts us in the hot seat with the questions everyone wants answered but…
- She Rises with Ashy & Tijana
270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?
TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised. On this weeks bestie advice segment, a listener…
- She Rises with Ashy & Tijana
269. The Unhealthy Coping Mechanisms we don't want to Admit
On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the…
- She Rises with Ashy & Tijana
268. Flashback Friday - The Healthy Habits That Actually Stick
If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and…
- She Rises with Ashy & Tijana
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a dad to…
- She Rises with Ashy & Tijana
266. The Truth About Building a Business No One Talks About with Matt Gordin
What does it really take to build one of Australia's fastest-growing fitness franchise businesses? This week, we're joined by Matt Gordin, CEO of Boutique…
- She Rises with Ashy & Tijana
265. Can Sex Ever Be "Just Sex"?
Can you have incredible sex without catching feelings? Ashy and Tiana have very different opinions, so they call a friend with first-hand experience to settle…
- She Rises with Ashy & Tijana
264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later comes the…
- She Rises with Ashy & Tijana
263. The Relationship Feelings We All Have (But Rarely Admit)
From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples never have out loud…
- She Rises with Ashy & Tijana
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you…
- She Rises with Ashy & Tijana
261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing, the…
- She Rises with Ashy & Tijana
260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything. In this episode Ashy & Tijana gets into…
- She Rises with Ashy & Tijana
259. Shame-Free Fantasies: Should You Explore Them?
Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know…
- She Rises with Ashy & Tijana
258. Years of grief, a complacent partner and a fading spark: Can we get it back?
On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything&hellip…
- She Rises with Ashy & Tijana
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Ashy screamed at her kids. Then locked herself in the shower and cried. This is one of the most honest episodes she's ever recorded. She's sharing a recent…
- She Rises with Ashy & Tijana
256. Flashback Friday - Simple Health Swaps That Actually Stick
If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for…