291. Flashback Friday - Why Avoiding the Work Is Actually Harder

She Rises with Ashy & Tijana · Sep 17, 2026 · 13m · transcript

If you missed this episiode here's a bite-sized best bit. Healing can feel uncomfortable, but carrying old pain, shame and resentment can be even harder. Ashy and Tiana talk about taking responsibility, breaking old patterns and learning how to sit with the discomfort instead of running from it.

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