Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
255. Infertility, Emotionally drained and hope for more: What do I do next?
On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous…
- She Rises with Ashy & Tijana
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids…
- She Rises with Ashy & Tijana
253. Flashback Friday - You Don’t Have To Stay Stuck
If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic…
- She Rises with Ashy & Tijana
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️🩹
Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion…
- She Rises with Ashy & Tijana
251. Why most women are struggling with these THREE things 💛
Are you the woman who finds herself Not following through? Maybe youre the one who is holding herself back from being seen. Or just Quietly feeling like…
- She Rises with Ashy & Tijana
250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure
If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence…
- She Rises with Ashy & Tijana
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
Today’s episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exhaustion, and…
- She Rises with Ashy & Tijana
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶
Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts…
- She Rises with Ashy & Tijana
247. Flashback Friday - Turning hate into personal power 🤜
If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without…
- She Rises with Ashy & Tijana
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him
Today’s episode… we’re diving into something really real. Trying to rebuild a relationship after betrayal, after separation, and with a baby…
- She Rises with Ashy & Tijana
245. Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have…
- She Rises with Ashy & Tijana
245. Flashback Friday - Victim Vortex
If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she…
- She Rises with Ashy & Tijana
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation? The…
- She Rises with Ashy & Tijana
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
Hot take… not everything labelled “healthy” actually is. In this episode, we unpack the things no one really wants to say out loud. From…
- She Rises with Ashy & Tijana
242. Flashback Friday - Success anxiety & intrusive thoughts
In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of. See omnystudio.com/listener…
- She Rises with Ashy & Tijana
241. I Fell For The Man Who Helped Bury My Husband
On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself…
- She Rises with Ashy & Tijana
240. Men… If You Want To Keep Her, Listen To This
On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen…
- She Rises with Ashy & Tijana
239. Flashback Friday - Projections
In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about…
- She Rises with Ashy & Tijana
238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids
On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being…
- She Rises with Ashy & Tijana
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently…
- She Rises with Ashy & Tijana
236. Flashback Friday - Friendship Breakdowns
If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit. See…
- She Rises with Ashy & Tijana
235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her…
- She Rises with Ashy & Tijana
234. Tijana Dated Him For 8 Weeks… Then Filed An AVO
On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the…
- She Rises with Ashy & Tijana
233. Flashback Friday - The Darkside of Drinking
If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit. See…
- She Rises with Ashy & Tijana
232. We love each other so why do we keep fighting?
On this weeks Bestie Advice Segment, we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding…
- She Rises with Ashy & Tijana
231. Trolls, haters & online catfights
On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not…
- She Rises with Ashy & Tijana
230. She Watches My Stories But Never Replies
On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but…
- She Rises with Ashy & Tijana
229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a movement. After…
- She Rises with Ashy & Tijana
228. I love him and I'm married BUT The SEX just isn't it 😢
In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but…
- She Rises with Ashy & Tijana
227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?
On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping…
- She Rises with Ashy & Tijana
226. Am I done? OR just scared? The question no one talks about 🥺❤️🩹
In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood…
- She Rises with Ashy & Tijana
225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust
On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smallest part…
- She Rises with Ashy & Tijana
224. Trapped, broke and burnt out - is it me or is this unfair?
In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working full time…
- She Rises with Ashy & Tijana
223. Can we have it all? Or burn out trying? 🥵💡
In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of…
- She Rises with Ashy & Tijana
222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!
On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional…
- She Rises with Ashy & Tijana
221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻
On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes to…
- She Rises with Ashy & Tijana
220. Pregnancy, A break up & Grief: What Now?
On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change. We talk about what it means…
- She Rises with Ashy & Tijana
219. The Cost of Putting Yourself LAST
On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority. We share the moments we…
- She Rises with Ashy & Tijana
218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?
On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected…
- She Rises with Ashy & Tijana
217. We Made a $50K Decision: Here’s What It Taught Us
On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to…
- She Rises with Ashy & Tijana
216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy
On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do…
- She Rises with Ashy & Tijana
215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships
On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism…
- She Rises with Ashy & Tijana
214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed. On this episode we sit…
- She Rises with Ashy & Tijana
213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update
On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk…
- She Rises with Ashy & Tijana
212. Trust issues & Jealousy that Stings: How Do I Love Again After Being Cheated on?
On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new…
- She Rises with Ashy & Tijana
211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way
On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an…
- She Rises with Ashy & Tijana
210. How “The really nice girls” have some work to do
On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest…
- She Rises with Ashy & Tijana
209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence
On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shares her…
- She Rises with Ashy & Tijana
208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think
In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your…
- She Rises with Ashy & Tijana
207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!
On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us…
- She Rises with Ashy & Tijana
206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries
On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener…
- She Rises with Ashy & Tijana
205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments…
- She Rises with Ashy & Tijana
204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids & co-workers
On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic…
- She Rises with Ashy & Tijana
203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?
TRIGGER WARNING - This episode contains talk about sexual assault On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener shares a…
- She Rises with Ashy & Tijana
202. Tijana friendship breakdown with a whole group of girls - What really happened😮💨
In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backstory, the…
- She Rises with Ashy & Tijana
201. WE SAID NO: This Didn’t Belong on She Rises
On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After…
- She Rises with Ashy & Tijana
200. Grief has no expiry date
A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores…
- She Rises with Ashy & Tijana
199. 2026.. What we are leaving behind and what we are inviting more in!
On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re…
- She Rises with Ashy & Tijana
198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised. On this week’s She Rises Podcast, we’re joined by the…
- She Rises with Ashy & Tijana
197. The Sister Wound: I Love Her… But She Drains Me😭❤️🩹
On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the…