Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026
In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what…
- She Rises with Ashy & Tijana
195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️
In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous…
- She Rises with Ashy & Tijana
194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?
On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity…
- She Rises with Ashy & Tijana
193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments…
- She Rises with Ashy & Tijana
192. Tijana and Ashy's ongoing argument 🤬😠😤
In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing…
- She Rises with Ashy & Tijana
191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson
On this week’s episode of She Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and forces you to…
- She Rises with Ashy & Tijana
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a…
- She Rises with Ashy & Tijana
189. SEX TAPE: Part 2 Tijana tells all🤯
TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on…
- She Rises with Ashy & Tijana
188. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?
On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around…
- She Rises with Ashy & Tijana
187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)
In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much…
- She Rises with Ashy & Tijana
186. 2025 RECAP - The Hard Truths, big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️🩹 💫
WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching …
- She Rises with Ashy & Tijana
185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔
On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support…
- She Rises with Ashy & Tijana
184. Dealing with Rejection: How to Stop Being so F*cking Scared of it
In this episode we’re breaking down the fear that keeps so many women small., *rejection.* The text that never comes. The friend who pulls away. The…
- She Rises with Ashy & Tijana
183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”
In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing…
- She Rises with Ashy & Tijana
182. 🔔 Day 12: The Year You Actually Rise
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
178. 🌟 New Year, New Lie: Why Your Future Self Starts in December
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas
🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection
🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your…
- She Rises with Ashy & Tijana
170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About
On this Bestie Advice segment, we hear from a listener navigating grief and family conflict after losing her dad. When his partner of two years takes over the…
- She Rises with Ashy & Tijana
169. Things to Check Before I say YES: The People Pleasers Manual
On this episode of She Rises: We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers…
- She Rises with Ashy & Tijana
168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations
On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on…
- She Rises with Ashy & Tijana
167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust
On this episode of She Rises... We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to…
- She Rises with Ashy & Tijana
166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?
On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the…
- She Rises with Ashy & Tijana
165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have
On this episode of She Rises... We’re talking about the emotion no one wants to admit: *jealousy.* The kind that shows up quietly in your friendships…
- She Rises with Ashy & Tijana
164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?
On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing…
- She Rises with Ashy & Tijana
163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS
On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don’t feel…
- She Rises with Ashy & Tijana
162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom
In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or finding the…
- She Rises with Ashy & Tijana
161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨
Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she once hid…
- She Rises with Ashy & Tijana
160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”
In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you do when…
- She Rises with Ashy & Tijana
159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️🩹
This episode contains themes of child loss, miscarriage/still birth and suicide. In this emotional episode, Jess Feeney shares her story of unimaginable loss -…
- She Rises with Ashy & Tijana
159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles
In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urge to hide…
- She Rises with Ashy & Tijana
158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥
On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dollar…
- She Rises with Ashy & Tijana
157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"
In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life…
- She Rises with Ashy & Tijana
156. Ashy vs The Internet: The Things People Actually Send Me🤦♀️🫠
A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty…
- She Rises with Ashy & Tijana
155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Stress, Familiarity and Responsibility?”
On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing…
- She Rises with Ashy & Tijana
154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family
On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a child…
- She Rises with Ashy & Tijana
153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
TRIGGER WARNING: This episode includes conversation around suicide. Listener discretion is advised. On this episode of She Rises Podcast, we sit down with…
- She Rises with Ashy & Tijana
152. Blindsided in Love: How Do Let Go of The Future You Were Promised?
On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and future…
- She Rises with Ashy & Tijana
151. What Women really mean part 2
On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need…
- She Rises with Ashy & Tijana
150. Love, Lies & Louis Vuitton: The 7 Year Deception
On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven years only…
- She Rises with Ashy & Tijana
149. What Women Really Mean Part 1
On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do…
- She Rises with Ashy & Tijana
148. 2 children, 2 different fathers: Lost, scared & ALONE
On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhood, shame…
- She Rises with Ashy & Tijana
147. Faking Happy: Did I choose the wrong person to Marry?
On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry? See omnystudio.com/listener for…
- She Rises with Ashy & Tijana
146. WE’RE BOTH GETTING PLASTIC SURGERY…
On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery. 💉 We get brutally honest about our…
- She Rises with Ashy & Tijana
145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?
On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade…
- She Rises with Ashy & Tijana
144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant
In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and…
- She Rises with Ashy & Tijana
143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend
On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and…
- She Rises with Ashy & Tijana
142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns
This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks…
- She Rises with Ashy & Tijana
142. Soft Girls in a Harsh World: How to Stop losing your Spark
On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment…
- She Rises with Ashy & Tijana
141. Ugly truths, betrayal & Disapointment: Tijana breaks down
TRIGGER WARNING this episode contains conversation about suicidal ideation. Listener discretion is advised. On this week’s She Rises, we talk Ugly…
- She Rises with Ashy & Tijana
140. When Friendships Trigger Insecurity: "Am I Overthinking This?”
On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the…
- She Rises with Ashy & Tijana
139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called…