Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
78. The Grief of Outgrowing Old Versions of You - ITS HARD 😓
In this week’s episode of She Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self. From…
- She Rises with Ashy & Tijana
The Secret Folder I was never meant to open 😱❌🔖📂🗂
This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous…
- She Rises with Ashy & Tijana
SEX, Only fans, validation, pleasure and the open discussion that we all needed❤️🩹🗣‼️😲
In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: sex. From shame…
- She Rises with Ashy & Tijana
The Quiet Pain of Wanting More Than He Can Give
On today’s Advice Segment… Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing…
- She Rises with Ashy & Tijana
Human Design 101: The Blueprint of Who You Really Are With Phi
Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a system…
- She Rises with Ashy & Tijana
Eerie. Chilling. Unexplainable: She Thought the Baby Was Alone…
Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question everything…
- She Rises with Ashy & Tijana
THE PEDESTAL TRAP: Are You Mistaking Inspiration for Perfection? 💡😬
Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — why we put…
- She Rises with Ashy & Tijana
The Friend Who Broke Me More Than Any Boy Ever Did
Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of years of…
- She Rises with Ashy & Tijana
STOP BLAMING, Maybe you're the problem? 🥵 OUCH truth hurts sometimes……
In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before you…
- She Rises with Ashy & Tijana
The wrong hotel room - THE WRONG MAN😱😈🔥
On this week’s Freaky Friday segment: We’re sharing a listener story that could be straight out of a movie—if movies had steamy plot twists…
- She Rises with Ashy & Tijana
MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM STORY 🤭🥵
Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one post I put…
- She Rises with Ashy & Tijana
Can You Love Someone and Still Want to Leave? 🥴💔🤔
On today’s Advice Segment… Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship that looks good…
- She Rises with Ashy & Tijana
In two minds? At a cross road? Struggling to Trusting yourself? What to do next?! HOW TO MAKE decisions for YOU!
Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talking about…
- She Rises with Ashy & Tijana
SCANDAL… Private dance, stolen money and MY DAD 😱💵😶🌫️
On today’s Freaky Friday segment… This anonymous submission had us gasping. It’s the kind of scandal you think only happens in…
- She Rises with Ashy & Tijana
PREGNANT? 😓 The emotional rollercoaster of wondering what we actually want? Pros and Cons , fears and the disappointment I didn’t expect to feel 😮💨🥺
I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’s…
- She Rises with Ashy & Tijana
Happy ending? NOT SO HAPPY ENDING?! 🥺🔞🍆
We loved this submission for many reasons! The honesty and the details of everything that happened really allowed us to understand where both people were at…
- She Rises with Ashy & Tijana
WE WENT TO BALI - All our travel tips - dos and dont dos for BALI 🌴 🌞
Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t…
- She Rises with Ashy & Tijana
The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵
On this week’s Freaky Friday Segment… A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never…
- She Rises with Ashy & Tijana
It’s time to let go……… join us and give back to YOU ❤️🩹
Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present…
- She Rises with Ashy & Tijana
Would you tell the other woman? 🥺❌🤦🏽♀️😶🌫️
THIS ONE IS TOUGH 😓 We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situation? But we…
- She Rises with Ashy & Tijana
Behind the Scenes of SHE RISES - The Podcast, the business, our struggles, sacrifices and the future plans of building our empire 👯♀💰🤳🏼🎤
In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives…
- She Rises with Ashy & Tijana
Dark, Eerie & Unsettling: The Little Boy Who Never Left.. 👻
On this week’s Freaky Friday Segment… What would you do if you heard children… in the dark, in an empty childcare centre? What if footsteps…
- She Rises with Ashy & Tijana
Our Growth Journey: What Worked, What Didn’t, and the Lessons We’ll Never Stop Learning💡🧠
We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. Who we've…
- She Rises with Ashy & Tijana
HERPES….. Stay or go - what would you do? ☹️😓🫂
What Would You Do? Imagine facing a tough decision like todays anonymous submission. Would you let the love of your life go simply because they have herpes?…
- She Rises with Ashy & Tijana
Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢 Books 📚 Tv series 📺
SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 everything!!!…
- She Rises with Ashy & Tijana
When Temptation Knocks: A Job Offer, Two Exes, and a Family to Protect🥴
We’re diving into a submission that sounds like it came straight out of a movie — but it’s very real. Our anonymous storyteller is stuck at…
- She Rises with Ashy & Tijana
Unaligned & Outgrown: Releasing People Who No Longer Fit Your Life
Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the…
- She Rises with Ashy & Tijana
Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨
This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of…
- She Rises with Ashy & Tijana
The Attempted Abduction….. 😱🤫😰
On this week’s Freaky Friday Segment… Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a…
- She Rises with Ashy & Tijana
Did she just ask THAT?! Our producer GOES THERE All the questions you want to know 😬🤭😱
The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back…
- She Rises with Ashy & Tijana
We are STRUGGLING 🥴😓Heavy Emotions , grief , health and more - LIFE UPDATE !
Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing us around…
- She Rises with Ashy & Tijana
Man 1 and Man 2 - my double life came crashing down 😱❌🥵
Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into something our…
- She Rises with Ashy & Tijana
What we always come back to in tough times - A powerful and calming 6 minute gratitude meditation 🧘 ✨
It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but…
- She Rises with Ashy & Tijana
The Inner Work That Changes Everything with Lewis Huckstep
This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep…
- She Rises with Ashy & Tijana
I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭
Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message…
- She Rises with Ashy & Tijana
Are we actually happy? Ashy breaks down..😢 The things we WISH to change.. (It’s not what you think) !!!!
We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about the life we…
- She Rises with Ashy & Tijana
QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨
Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings! 🌟…
- She Rises with Ashy & Tijana
I can't get over my husbands sexual past - the jealousy is REAL 🥴
Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous submission…
- She Rises with Ashy & Tijana
Are you lonely? A MUST LISTEN ❤️🩹
Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings of…
- She Rises with Ashy & Tijana
I had it all… but I was NOT happy 😓
Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to…
- She Rises with Ashy & Tijana
He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈
Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot…
- She Rises with Ashy & Tijana
Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!
Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast…
- She Rises with Ashy & Tijana
My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!
Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this…
- She Rises with Ashy & Tijana
A Foreign Affair: A Butt plug and a whole lotta panic 😱😵💫😮💨☠️✈️
FREAKY FRIDAY: Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible. Picture this: the most intense, sensual, HOT sex…
- She Rises with Ashy & Tijana
Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬
Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂 And we dive into the differences between…
- She Rises with Ashy & Tijana
Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓
This is for all the MUMMAS & mummas to be ❤️‍🩹 👶 So many deep questions you have been sending through around how Ashy parents, how she juggles everything…
- She Rises with Ashy & Tijana
Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫
Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re…
- She Rises with Ashy & Tijana
Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍
We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and…
- She Rises with Ashy & Tijana
I BLED ALL OVER HIM 🤧🥴🥱🩸☠️
FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing…
- She Rises with Ashy & Tijana
MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸
FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳…
- She Rises with Ashy & Tijana
Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️🩹
This episode is a little scary for us to talk about ❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, this is our…
- She Rises with Ashy & Tijana
Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be…
- She Rises with Ashy & Tijana
Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩
TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we thought…
- She Rises with Ashy & Tijana
Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽
There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close friendships…
- She Rises with Ashy & Tijana
Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️🩹🥹🎊
Trigger warning: Loss of a child ❤️‍🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and…
- She Rises with Ashy & Tijana
Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒
FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the…
- She Rises with Ashy & Tijana
When They Talk Trash 🗑 - Turning hate into personal power 🤜
Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺 When you put your life online, you expose yourself to a…
- She Rises with Ashy & Tijana
Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻♀️
This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of…
- She Rises with Ashy & Tijana
I love my husband BUT…. There’s someone else 🫣🤧💔❤️🩹
FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not…
- She Rises with Ashy & Tijana
Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹
Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut…