Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞
O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and…
- She Rises with Ashy & Tijana
FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏…
- She Rises with Ashy & Tijana
You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳
Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone…
- She Rises with Ashy & Tijana
FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔
We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are…
- She Rises with Ashy & Tijana
FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏…
- She Rises with Ashy & Tijana
Is it worth the RISK? We HAVE to do this before we die… 😵💫😱📋✅
In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we're definitely…
- She Rises with Ashy & Tijana
Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!
Valentine’s Day - It’s a love/hate relationship 🌹🙃 Is Valentine’s Day making you feel sexy and seen or just...sad? 😏 In today’s…
- She Rises with Ashy & Tijana
TWO IN ONE NIGHT 🍆🍆💦😶🌫️🤭😈
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏…
- She Rises with Ashy & Tijana
NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜
Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣 “Wow I’m…
- She Rises with Ashy & Tijana
NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy
NO SEX for 2 YEARS… WHAT??? Ashy hasn’t but Tijana has! Tijana opens up about the struggles, the temptations and the breakthroughs of intentional…
- She Rises with Ashy & Tijana
DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏…
- She Rises with Ashy & Tijana
I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁
Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they…
- She Rises with Ashy & Tijana
The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹
Have you ever wondered what it’s like to be 100% sober? How much time, energy, creativity, mental clarity you would have…. If you were no longer…
- She Rises with Ashy & Tijana
The WORST blow job of my life 🤢👎🍆🙊
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏…
- She Rises with Ashy & Tijana
INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞
Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the…
- She Rises with Ashy & Tijana
MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**
Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Until my…
- She Rises with Ashy & Tijana
I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘
You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not…
- She Rises with Ashy & Tijana
How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**
We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all the goals and…
She Rises with Ashy & TijanaWelcome to She Rises!.. Meet Your New Co-Host! 😜🥳
Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so excited…
- She Rises with Ashy & Tijana
Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say…
- She Rises with Ashy & Tijana
Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was…
- She Rises with Ashy & Tijana
On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of…
- She Rises with Ashy & Tijana
Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need…
- She Rises with Ashy & Tijana
Monday MUM GUILT NO MORE 🙅🏼♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑🧑🧒🧒
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all…
- She Rises with Ashy & Tijana
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into this one …
- She Rises with Ashy & Tijana
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ever done…
- She Rises with Ashy & Tijana
Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility, health and…
- She Rises with Ashy & Tijana
Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Katie Ford is a very old friend of mine who…
- She Rises with Ashy & Tijana
Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This episode is JAM PACKED with so many…
- She Rises with Ashy & Tijana
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Its time to SLOOOOW It right down and take…
- She Rises with Ashy & Tijana
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. In today's episode we talk about How to…
- She Rises with Ashy & Tijana
I CRIED EVERY SESSION 😭❤️🩹 Life update …… 😌
In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this challenging…
- She Rises with Ashy & Tijana
DEATH of my old self, moving house, slowing down, Hideaway's success & who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤
Today I talk about literally everything! From where I’m at, what’s on my mind, what’s changing in my personal life and work life , mistakes I’ve made…
- She Rises with Ashy & Tijana
Friday feature - Brain surgery & closing down Baseline
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Brain surgery & closing down Baseline'. Thanks…
- She Rises with Ashy & Tijana
MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️🩹
We are never meant to walk this life alone, and way too many men feel alone and afraid to ask for help when they aren’t coping. Ryan is a men’s coach that…
- She Rises with Ashy & Tijana
The wounded masculine ❤️🩹 Inner child work & abandonment…I wish this was taught in school!
Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how it takes…
- She Rises with Ashy & Tijana
Friday feature - Inner child work
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Inner child work with Megsy'. Thanks again for…
- She Rises with Ashy & Tijana
TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨
In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and…
- She Rises with Ashy & Tijana
My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy
In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know…
- She Rises with Ashy & Tijana
Friday feature - Clearing pain through trauma
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'. Thanks…
- She Rises with Ashy & Tijana
Ashy responds….and what’s to come 💫
Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast! Honest, open, sit down…
- She Rises with Ashy & Tijana
An announcement - the future of Grow & Glow
Please tune in to hear an announcement on the future of Grow & Glow. Thanks again for tuning in, We appreciate your love and support more than you know. Be a…
- She Rises with Ashy & Tijana
Choose your Battles 🫠 Mum & Partner Edition
A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along. Thanks…
- She Rises with Ashy & Tijana
5 things that shifted our mindsets or perspectives 🧐
These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨ Thanks again for tuning…
- She Rises with Ashy & Tijana
Friday feature - Self validation
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Self Validation'. Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown
Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This…
- She Rises with Ashy & Tijana
Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we…
- She Rises with Ashy & Tijana
Friday feature - we said we'd NEVER talk about this
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk about…
- She Rises with Ashy & Tijana
Open relationships, bestie fall out & affair 💔 #bestieadvice
We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear. Thanks again for…
- She Rises with Ashy & Tijana
Addicted to drama ft. Inside out with Kris
You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in! 😉 Thanks…
- She Rises with Ashy & Tijana
Friday feature - erotic blueprints
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex - erotic blueprints' Thanks again for tuning…
- She Rises with Ashy & Tijana
Sex after babies 🫠🍆💦 OUCH!
A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth. Thanks again for tuning…
- She Rises with Ashy & Tijana
Would you rather… I can’t believe I answered that 😂💕
Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us? Thanks again for tuning in, We appreciate your love and support…
- She Rises with Ashy & Tijana
Friday feature - I don't have time but do you really?
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'I don't have time, but do you really?' Thanks again…
- She Rises with Ashy & Tijana
My darling you are MORE than enough 🥺
Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕 Thanks again for tuning in, We appreciate…
- She Rises with Ashy & Tijana
She’s not coping 😢 we are BLOODY messes & the waiting game ⏰
Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in between 💖 Thanks…
- She Rises with Ashy & Tijana
Friday feature - weird stuff we love & hate
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To experience…
- She Rises with Ashy & Tijana
EGO 🤯 with Tijana Bundalo
We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert! IG…
- She Rises with Ashy & Tijana
Insecurities 😢 with Tijana Bundalo
We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear…
- She Rises with Ashy & Tijana
Friday feature - TRIGGERS
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control…