Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
He got a vasectomy ✂️ but he woke up 😮
He finally got the snip! No more babies & start of a new chapter. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link…
- She Rises with Ashy & Tijana
Assumptions about us - we can’t believe you think this 🤯
You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!! To experience Eden health retreat, use our…
- She Rises with Ashy & Tijana
Friday feature - Rejection is protection & redirection
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest…
- She Rises with Ashy & Tijana
Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!
We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives. To experience…
- She Rises with Ashy & Tijana
The friendships that last… 💞👯♀️
Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship. To…
- She Rises with Ashy & Tijana
Friday feature - What the f*ck does that mean?
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden…
- She Rises with Ashy & Tijana
The unconscious mind & emotional intelligence 🧠 Inside out with Kris
Today we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & language. You’re…
- She Rises with Ashy & Tijana
Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist
Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. Today we…
- She Rises with Ashy & Tijana
Friday feature - Ghosts & Spirits
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden health…
- She Rises with Ashy & Tijana
What feminine woman are you? ✨ The 3 types of feminine women
Have you ever heard of the different types of feminine women? Neither had we - but wow this is powerful. Get a deeper understanding to where you are at &…
- She Rises with Ashy & Tijana
I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
It finally happened, I share it all, my experience, my recovery & the news I didn’t expect. To experience Eden health retreat, use our exclusive code…
- She Rises with Ashy & Tijana
Friday feature - would you rather?!
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed ''would you rather, SPICY edition". To experience…
- She Rises with Ashy & Tijana
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her struggles…
- She Rises with Ashy & Tijana
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Today we have the amazing…
- She Rises with Ashy & Tijana
Friday feature - quick fire quotes
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To experience…
- She Rises with Ashy & Tijana
Slow the f*ck down… we’re all exhausted 🥵
Notice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamourised and…
- She Rises with Ashy & Tijana
Restoring health & happiness ✨
Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era! To experience Eden health retreat, use our…
- She Rises with Ashy & Tijana
Friday feature - People pleasing
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'. To…
- She Rises with Ashy & Tijana
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
Devastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradfennell…
- She Rises with Ashy & Tijana
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’s so important…
- She Rises with Ashy & Tijana
Friday feature - saying sorry
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat…
- She Rises with Ashy & Tijana
I couldn’t stand the screaming 😩 My breath work experience
We did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link…
- She Rises with Ashy & Tijana
Cancelled, Transitioning & My mind has changed.. 🤔
Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experience Eden health…
- She Rises with Ashy & Tijana
Friday feature - Embarrasing stories
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden health…
- She Rises with Ashy & Tijana
Feminine Energy 👑 with Megsy
Do you struggle to connect with your feminine energy?... You're not alone! Today we unpack the importance of connecting to our core energy & honouring both the…
- She Rises with Ashy & Tijana
Inner Child Work ❤️🩹 with Megsy
Have you heard of Inner Child Healing but don't actually understand what it is & how powerful and transformative this work can be? On todays ep, we've got you!…
- She Rises with Ashy & Tijana
Friday feature - sex, lack of desire & foreplay
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex, lack of desire & foreplay'. To experience Eden…
- She Rises with Ashy & Tijana
We don't agree - why would they say that? 🙄
Ever see a quote & think hmmm… Not sure about that one 😂 us too! Here are some quotes that we do NOT agree with and why. To experience Eden health retreat, use…
- She Rises with Ashy & Tijana
Digital Detox ❌ are YOU addicted?
It's scary how many of us are so addicted to our phones! The stats & impact are terrifying. Here's what happens in 3 days without it! To experience Eden health…
- She Rises with Ashy & Tijana
Friday feature - ins & outs
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'In's & outs'. To experience Eden health retreat…
- She Rises with Ashy & Tijana
You are WORTHY 💝 Meditation
Our FIRST ever poddy meditation, to help you slow down, connect & have a moment just for you because you are WORTHY! We'd love to know if you would like more…
- She Rises with Ashy & Tijana
ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
The one book that changed my life for the better - all about DOPAMINE! Let's unpack it all together, and have a real & honest conversation. To experience Eden…
- She Rises with Ashy & Tijana
Friday feature - My VAGINA was on fire!
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'my VAGINA was on fire!'. To experience Eden health…
- She Rises with Ashy & Tijana
Victim mentality, how to get out of it! 💪
Are you stuck feeling like the victim of your own life? Today we’re here to help you move through this season 💛 To experience Eden health retreat, use our…
- She Rises with Ashy & Tijana
All of your questions answered ✨ (Brain surgery & Baseline)
Obviously a lot has happened and I’m about to go in for brain surgery. After announcing, I got bombarded with questions so today we dive deep. To experience…
- She Rises with Ashy & Tijana
Friday feature - Goal setting!
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed goal setting. To experience Eden health retreat, use…
- She Rises with Ashy & Tijana
Being all ALONE 😰
When was the last time you had solid time with yourself without any distractions? Is it really as scary as we think? To experience Eden health retreat, use our…
- She Rises with Ashy & Tijana
This was life changing!
What an incredible few days, Today we share ALL about our experience at Eden! We share plenty of insights, including things you can start incorporating…
- She Rises with Ashy & Tijana
Friday feature - Anxiety & burnout
Who remembers this episode from last year? This episode is a short takeaway for those who missed anxiety & burnout. Thanks again for tuning in, We appreciate…
- She Rises with Ashy & Tijana
My neighbour saved me... 😓
Wow! I can’t believe this happened… Today we chat about how lucky Ashy was so lucky her neighbour was there & Keiara chats about a confusing question she had…
- She Rises with Ashy & Tijana
Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
One incredible woman, sharing an incredible story. Today Ashy's mum comes on to tell all from her perspective. Learn about her abuse, Ashy's upbringing & the…
- She Rises with Ashy & Tijana
Friday feature - Q&A one night stands & orgasms!
Who remembers this episode from last year? This episode is a short takeaway for those who missed the Q&A on one night stands & orgasms! Thanks again for tuning…
- She Rises with Ashy & Tijana
Are you anxiously attached? 😰 Unpacking attachment styles
Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨ Thanks again for tuning in, We appreciate…
- She Rises with Ashy & Tijana
Healing my body, periods & nervous system regulation ❤️🩹
I can't believe the change I've seen! Chatting about ALL of the things I've implemented & how it is completely changing my life & healing my body. Thanks again…
- She Rises with Ashy & Tijana
Friday feature - Fertility & miscarriage
Who remembers this episode from last year? This episode is a short takeaway for those who missed fertility & miscarriage. Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
Brain Surgery 🧠🏥 And Closing Down Baseline...
What a big month... digesting the news I need brain surgery & deciding to close a chapter. Making the hardest, yet easiest decision of my life. Closing one…
- She Rises with Ashy & Tijana
I cheated... 💔
Unpacking a story from our forum about someone who cheated & giving our bestie advice ❤️ Get $70 off your first 3 boxes of Chefgood using our discount code…
- She Rises with Ashy & Tijana
Friday Feature - Life changing language shifts
Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing language shifts. Get $70 off your first 3 boxes…
- She Rises with Ashy & Tijana
Their sorry didn't mean ANYTHING... 🤔
Have you found that someone has apologised before, but it didn’t mean much? Today we unpack the different types of apology! Get $70 off your first 3 boxes of…
- She Rises with Ashy & Tijana
The pressure to be perfect ❌ Trigger Warning
Are you currently feeling the pressure of trying to be perfect? Today’s episode is for you! Get $70 off your first 3 boxes of Chefgood using our discount code…
- She Rises with Ashy & Tijana
Friday feature - triggers in our relationships
Who remembers this episode from last year? This episode is a short takeaway for those who missed triggers in our relationships. Get $70 off your first 3 boxes…
- She Rises with Ashy & Tijana
It's painful but necessary... 💝 clearing pain through trauma work
On todays episode we chat with Levi surrounding the pain associated with trauma 🫶🏼 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70…
- She Rises with Ashy & Tijana
Trauma... This is controversial 🫢 ft The Mind Body Guy
Today we had the pleasure of chatting Levi (the mind body guy) on all things trauma - you do not want to miss this one 😍 Get $70 off your first 3 boxes of…
- She Rises with Ashy & Tijana
Friday feature - life changing quotes
Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing quotes. Get $70 off your first 3 boxes of…
- She Rises with Ashy & Tijana
Tapped out? 😥 The 7 types of REST
Are you finding you’re still exhausted, Even after a full night sleep? This could be why!! Today we unpack the 7 types of rest & why they are ALL so important…
- She Rises with Ashy & Tijana
Mystery Episode - we said we'd NEVER talk about this 😳😬
Wow we were not ready for this! Answering questions we said we'd NEVER answer! Let us know in our forum if we should do more of these? Get $70 off your first 3…
- She Rises with Ashy & Tijana
Friday feature - Would you ever?!
Who remembers this episode from last year? This episode is a short takeaway for those who missed Would you ever? Sent in by our Facebook forum & Insta. Get $70…
- She Rises with Ashy & Tijana
Time to get out of a funk?! 😕 let's expand your tool box
Todays episode is an uplifting episode where we give you tools to walk away with to hopefully pick you up when you need it ❤️ Get $70 off your first 3 boxes of…
- She Rises with Ashy & Tijana
Are we lovers or just friends? 😕
We all go through highs and lows in relationships - here's the honest struggles we're navigating at the moment. Get $70 off your first 3 boxes of Chefgood…
- She Rises with Ashy & Tijana
Friday feature - Attracting your dream squad
Who remembers this episode from last year? This episode is a short takeaway for those who missed Instantly Attracting Your Dream Squad - The Ultimate Guide to…