Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
You CAN do it all 💪🏼
Little reminder: YOU CAN DO IT ALL 💛 here's our reminder to you that you can be all you desire in this life! Get $70 off your first 3 boxes of Chefgood using…
- She Rises with Ashy & Tijana
We pissed some of you off 😬
We pissed some of you off, let's talk about it!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at…
- She Rises with Ashy & Tijana
Friday feature - Hard conversations!
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to have hard conversations. Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
We took this for granted 🫣
Things we used to do that we now took for granted, oh how the times have changed 😂 Thanks again for tuning in, We appreciate your love and support more than…
- She Rises with Ashy & Tijana
Are we missing out on the best years? 😢 open, honest chat...
This is an honest question we've both asked ourselves over the years... Today we get vulnerable and open up about what we've been navigating. Thanks again for…
- She Rises with Ashy & Tijana
Friday feature - projections
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to take nothing personally, lets talk predictions! Thanks…
- She Rises with Ashy & Tijana
The validation you actually need 💕
The most important person you need to validate you is YOURSELF! Little pick me up episode to remind you, you need to be your own best friend. Thanks again for…
- She Rises with Ashy & Tijana
I should feel happy... There's so much pressure 😢
There's so much pressure around certain days... If you're not always enjoying them or having moments of sadness - we get you. Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
Friday Feature - simple swaps!
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to upgrade your life with these simple swaps! Thanks again…
- She Rises with Ashy & Tijana
What's your SEX style?! 🌶️ The 5 erotic blueprints
Have you ever struggled to figure out exactly what your preferred sex style is?! Today we chat to you about them all! Thanks again for tuning in, We appreciate…
- She Rises with Ashy & Tijana
Controversial Chit Chat 👶🍼 🫄😴 #mumlifeedition All of your questions answered!
Sleepovers? Baby led weaning? Sleep training? The right age to have kids? Today Ashy & Keiara answered it ALL! All of your in depth mum questions answered…
- She Rises with Ashy & Tijana
Friday Feature - I was never enough
Who remembers this episode from last year? This episode is a short takeaway for those who missed Ashy opening up about not being enough. Thanks again for…
- She Rises with Ashy & Tijana
I don't have time 🕜 ...But do you really? 🤔 A gentle kick up the butt from us!
Ashy & Keiara help to debunk if you REALLY don't have time? Today is the gentle reminder we all need every now and then! Keiara also fills you all in on the…
- She Rises with Ashy & Tijana
Enough is Enough - The bullying has already begun... 😢
She had to put her foot down... Today Keiara unpacks how bullying has been affecting her daughter & Ashy opens up about her bullying experience through her…
- She Rises with Ashy & Tijana
Friday feature - Unpacking the 5 love languages
Who remembers this episode from last year? This episode is a short takeaway for those who missed the 5 love languages! Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
Throwing ourselves under the bus 🤢😺👅 GROSS & WEIRD... We can't believe we're saying this online!!
The girls don't hold back on today's episode - outting themselves on all the weird things they love and hate! Thanks again for tuning in, We appreciate your…
- She Rises with Ashy & Tijana
Triggers ⚠️ the light, the dark & How to take control back 💪
Today Keiara & Ashy unpack exactly what a trigger is, where they come from, how to gain your control back & not let it rule your life! Thanks again for tuning…
- She Rises with Ashy & Tijana
Friday feature - How we make $ on socials
Who remembers this episode from last year? This episode is a short takeaway for those who missed the social media episode! Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
Rejection is Projection & Redirection ⛔ ...Our stories of WHY life panned out better than we could have imagined! 😍
Does life sometimes make you feel cut, down or really rejected? Well, Ashy & Keiara have been there too... Today is a little pick me up if you feel like…
- She Rises with Ashy & Tijana
SEX Q&A 🔥💦🌶️🍆 we don't hold back!!!
Keiara & Ashy answer ALL of your hottest, deepest, darkest sex questions! Buckle in - this is a saucey one!! Thanks again for tuning in, We appreciate your…
- She Rises with Ashy & Tijana
Friday Feature - Human needs 'the light & shadow'
Who remembers this episode from last year? This episode is a short takeaway for those who missed the Human Needs episode! Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
What the F*ck does that mean?! 😐
Is Ashy & Keiara showing their age on today's episode? Ready to take the quiz... How did you go? Thanks again for tuning in, We appreciate your love and…
- She Rises with Ashy & Tijana
How to not lose your shit 😡 ...with your kids 👪
In this episode, we chat about how we keep our calm with our kids! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our…
- She Rises with Ashy & Tijana
Friday Feature - SEX! The different seasons and scheduling it in
Who remembers this episode from last year? This episode is a short takeaway for those who missed The girls spicy sex episode! Thanks again for tuning in, We…
- She Rises with Ashy & Tijana
Ghost, Spirits & Stalkers 👻😨 Sharing YOUR scary stories as well as ours
You all pulled through with the stories today!! Keiara & Ashy share your terrifying stories! Grab a snack, a drink & get ready for your mind to be blown!!…
- She Rises with Ashy & Tijana
Would you rather SPICY edition! 🌶️
After a juicy podcast episode?! This is IT!!!! Get ready to laugh & buckle in for the hardest questions of your life! Thanks again for tuning in, We appreciate…
- She Rises with Ashy & Tijana
Friday Feature - Keiara's family struggles & the importance of therapy
Who remembers this episode from last year? This episode is a short takeaway for those who missed Keiara opening up about her family relationship struggles and…
- She Rises with Ashy & Tijana
Take the risk or LOSE the chance
Needing a daily pick me up?! This will do it!! Today we unpack our favourite quotes, the best of the best, ones that may hit hard & you probably haven't heard…
- She Rises with Ashy & Tijana
Sacrificing your own needs... At what cost? 🤷
Are you someone who is always putting your own needs after others? Today we've got you!! Here are our tips & tricks on how to overcome people pleasing…
- She Rises with Ashy & Tijana
I'm sorry: I'm sorry... 😥
Do you know how to say sorry? Into today episode we talk about how important and uncomfortable it can be to own your own shit... We get it, we've been there…
- She Rises with Ashy & Tijana
Your step by step guide, to your "Healthy Girl Era" 🏋️💦🥗
There is so much noise, it can be so overwhelming... We're here to break it down, so you can get started & enter your healthiest era yet!! Things you can do…
- She Rises with Ashy & Tijana
My darkest thoughts... It's Crippling 😥
First time I have ever spoken out loud about what I'm working through... This may not be relatable as I don't hear many talk about it, but I know I'm not the…
- She Rises with Ashy & Tijana
Be careful who you take advice from
20 valuable lessons that we learned that have changed our life & will continue to do so.. One's we didn't' expect to learn, one's that hit us hard & nearly…
- She Rises with Ashy & Tijana
I shat on his lap (your embarrassing stories) 🤣
Yep, you read the title right... One of the most embarrassing stories that came through including both poo and sex... Not our idea of a good time, but hey…
- She Rises with Ashy & Tijana
It's hard to let go #mumlifeedition
It's always hard letting go & adapting to change - especially when it comes to parenthood. We knew this time was coming, but man it's crept up on us wayyy too…
- She Rises with Ashy & Tijana
Sex, lack of desire & foreplay 🍆💦😋
This episode is all out SEX, lack of desire & foreplay! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals…
- She Rises with Ashy & Tijana
Ins & Outs (Let’s be real) 😉
Are you truely putting yourself first and sticking to your boundaries? LETS REFLECT TOGETHER! 🥰 today we chat about what we’re wanting more of and are wanting…
- She Rises with Ashy & Tijana
My VAGINA was on fire 🔥🤣 (I wish I was joking)
WE NEED TO KNOW HAS THIS EVER HAPPEN TO YOU ? This episode is SPICYYYY 🥵 we are leaving nothing on the table this year! 😂 We are being open and vulnerable…
- She Rises with Ashy & Tijana
Goal Setting 🤩 How to ACTUALLY achieve them 2024 📆
ARE YOU READY TO MAKE SERIOUS CHANGE IN YOUR LIFE? This episode we are teaching you our tools to achieve your goals and finally embody your dream life… We know…
- She Rises with Ashy & Tijana
Sassy sides coming out! 🌶️ period talk🩸
This episode we open up about all the sassy things we do and say on our period! RELATABLE ? YES FUNNY ? OF COURSE - you will be giggling at all of these! OPEN?…
- She Rises with Ashy & Tijana
Struggling to connect 😢 & the next big step 💛
Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! Don’t forget to click follow if you haven’t yet so you don’t miss an…
- She Rises with Ashy & Tijana
EP46: GOODBYE 🥲 We are DONE...... for 2023 ! What the future holds for GROW AND GLOW ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups…
- She Rises with Ashy & Tijana
EP45: So much has changed - HUGE REFLECTIONS - on friendships , social media and ourselves 🥹✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups…
- She Rises with Ashy & Tijana
EP44: PORN 🌶️ BITCHY COMMENTS - FIRST IMPRESSIONS - DOES SHE CARE? 🥵
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups…
- She Rises with Ashy & Tijana
EP43: I CAN’T LEAVE THEM 😔 COMPARISON, SHAME AND GUILT - A VERY VULNERABLE EPISODE 😢
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups…
- She Rises with Ashy & Tijana
EP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups…
- She Rises with Ashy & Tijana
EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups…
- She Rises with Ashy & Tijana
EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups…
- She Rises with Ashy & Tijana
EP38: WE ARE SO BAD AT THIS! 😅
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA
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- She Rises with Ashy & Tijana
EP33: BETRAYAL... 😢 THIS ONE'S HARD
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- She Rises with Ashy & Tijana
EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP
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- She Rises with Ashy & Tijana
EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP30: TROLLS, WE'VE GOT YOU! 😜
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- She Rises with Ashy & Tijana
EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING
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- She Rises with Ashy & Tijana
EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…